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Coast Aux Blog
A lifestyle blog about motherhood, fitness and just making life work.
Personal | Struggling With Body Image
2017-09-11 19:02
Body Image This is something I struggled with a lot when I was younger and thought I moved on from. We all have a touch of body dysmorphia, some have it worse than others, but it’s the… Read More
Workout | Full Body Workout At Home
2017-07-23 00:49
Full Body Workout At Home If you’re here from Kamilah Lee’s free 5 Day Image Makeover eCourse, Welcome! If you’re part of my regular audience and would like to take pa… Read More
2017-07-22 20:21
Pineapple Chicken Over Rice I’m a huge fan of pineapple, especially warmed saucy pineapple. One of my favorite dishes at my local Thai restaurant is Pineapple Chicken.I found a re… Read More
Recap | Mud Hero 2017
2017-07-11 15:19
I Am Not A Runner Running has NEVER been my strong suit. While I was on vacation in the mountains this past June I ran (sprinkled with walking) on 3 separate occasions and that was it. I don… Read More
Review | Crush YOLO Pre-Workout
2017-07-07 13:18
What is Crush? If you refer back to a previous post I did on Crush60 fitness plans, you’ll get a good idea of what Crush is (and also why I’m obsessed with them). But a little re… Read More
Competition Prep | Week One
2017-07-03 17:32
Bikini Competition Prep Season! I mentioned in my last update post that I’m competing in the November 25th East Coast Classic bikini competition. I am really excited about startin… Read More
2017-07-01 01:13
It’s Been Awhile, Just A Few Things To Mention! If you look back at my last blog post, I announced I would be publishing my first eBook on June 20th. Of course, as you can tell, that d… Read More
2017-06-06 13:03
What, wait? Yes! It’s almost ready! NOVA Lifts. A month or so ago I posted a survey to gather information about an eBook that I wanted to write. Well, it’s almost ready to releas… Read More
Workout: Leg Day With Glutes Focus
2017-05-13 12:43
I’m realizing now that I haven’t shared any workouts! Last week I’ve started going back to the gym full time in full force. I’m going on vacation June 10 so this seem… Read More

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