One day I was with my Grandpa. I was suffering from problem of constipation. At that time we were in meetings. At same time we were in meeting. I told my grandpa,"I want to go for lavatory. It's too tough to get ride of it."
He gave me pen and grandpa replied,"Take this pen. And Start opening it and closing it for 70 times." I was in anger mode that I am in hurry and he is telling me to do anotger thing.
Even though he is my grandpa I have to listen to him. I started doing the same thing. I had done it one time, twice, thrice...and so on. Then I suddenly remembered that I to go to lavatory. And it was amazing that I was involved in opening and closing pen that I forgot to have that problem. I didn't understood that concept but today I got to know that this was the trick to fool your body. Your mind. To fool yourself for yourself.
So if any problem comes to you than replace it by a healing technique. If you are depressed this tells you are not having control on you that I want to say by a quote,"Taking tension about your happiness is best way to get into the world of pain."
He gave me pen and grandpa replied,"Take this pen. And Start opening it and closing it for 70 times." I was in anger mode that I am in hurry and he is telling me to do anotger thing.
Even though he is my grandpa I have to listen to him. I started doing the same thing. I had done it one time, twice, thrice...and so on. Then I suddenly remembered that I to go to lavatory. And it was amazing that I was involved in opening and closing pen that I forgot to have that problem. I didn't understood that concept but today I got to know that this was the trick to fool your body. Your mind. To fool yourself for yourself.
So if any problem comes to you than replace it by a healing technique. If you are depressed this tells you are not having control on you that I want to say by a quote,"Taking tension about your happiness is best way to get into the world of pain."
