Imagine a day without Food. Or even try a day without food. All wants to have a fulfil stomach.
Similarly our minf also needs food. Food, which type of food does your mind needs? It's Peace. Which you are never getting. Everyone have different levels and actions that give you peace. Some of get peace by meditation, some by helping, some by yoga etc. This is the one of the most important key to have an amazing powerful emotional intelligence. To increase it you should be at the level of your mind where you think that this is happening and you will suddenly start feeling it.
If you don't getting it. You are lacking somewhere. Improve you lackings and try to find a peace within you. Look for the peace you will have life of a fixed destination. Life will have powerful perception of personality. Just bring out one step towards your wellness. You will reach at the level you never imagined before. Be in peace and link yourself to nature.