A person that is trying to lose weight should focus on eating a good Breakfast. This is something that many people will hear but not know what to eat. These are a few healthy breakfast ideas for those people.
The reason a person needs to take in a good, healthy breakfast is to keep their metabolism moving a good rate. Many groups have conducted studies on people that either had breakfasts or put it off. The American Heart Association completed a study and found that there was a 35 to 50 percent reduction in obesity risk for people that ate breakfast.
Oatmeal is a top breakfast choice for people. This is something that many people may have had when they were younger but have not tried in a few years. Instead of selecting the sugary prepacked flavored variety purchase the steel cut or rolled oats. Make the oatmeal with slivered almonds or berries to increase the nutritional value of it. By doing this a person will start their day off with a solid dose of antioxidants, protein, and fiber.
Another classic breakfast that can be healthy would be bacon and eggs. For the bacon try and go for a leaner choice of Canadian or turkey bacon and limit the amount of pieces to the appropriate serving size. For eggs it is not a bad thing to have whole eggs but they can be substituted for egg whites or egg beaters as well. Scrambling a couple of eggs and cooking some bacon is a quick and healthy start to the day.
A very quick and easy choice is a yogurt parfait. Mixing plain yogurt, preferably greek yogurt, honey, and berries makes a simple meal. Adding berries, nuts, or granola as a topper to the parfait adds significant nutritional value to it as well.
It is best to eat some sort of breakfast in the first hour of waking up. There are times when people are trying to rush out of the door and do not think they have time to make breakfast. Anyone can start their day the right way with these easy and quick healthy breakfast ideas.
Get exclusive inside info on super healthy breakfast ideas and advice now in our complete guide to eat a healthy breakfast every morning.