2019-08-28 17:36
As the summer comes to an end and the back to school merch floods the storefronts... the anxiety comes creeping in. Although I am no longer in school, I still feel back to school/work jitter… Read More
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Kenzie Tayla Blog
kenzietayla.com
Here you will find anything and everything mental health and style related. Combining my number one passions. No filter here.
2019-08-22 17:54
Self doubt is the enemy. Self doubt gets all of us. It holds us back from doing things we really want to do, or need to do in order to evolve. The first step in squashing self doubt is recog… Read More
2019-07-08 02:43
You aren't unhappy because you don't have a nicer car, bigger home, a significant other, better grades, or more money. It's not that you haven't accomplished enough. That's not it. You won't… Read More
2019-06-21 17:17
It's important for us to be mindful of our emotions throughout the day, but I think one thing that can occur with this is: obsession. Sometimes I find myself noticing my emotions go up and d… Read More
2019-06-07 17:06
If you're a go-getter then I'm sure you've felt FOMG before. This feeling is so so real for so many of us. Feeling like you have all these ideas, plans, and dreams but then that little bit o… Read More
2019-04-22 15:38
Sometimes we let ourselves feel like we are trapped and have no out. Well, you are not trapped, you are not stuck. You can change up your life whenever you want, and here's how:1. Visualize… Read More
2019-04-16 17:54
There is absolutely nothing wrong with how your body looks. You look just as good as the next person in a bikini, how you look versus how someone else looks is not a competition.I have met s… Read More
2019-03-26 17:13
It's that constant pit in your stomach, it's a worrying but you don't know what exactly you are worrying about. It's a constant need to be chasing and grinding but you're not quite sure what… Read More
2019-03-12 01:34
What do you do when you get brain fog? Do you just "deal with it"...ignore it? I see so many people just settle with "it is what it is", and suffer each day instead of striving to be their b… Read More
2019-01-29 01:51
What excites you? What makes you excited to wake up and dread going to sleep? What makes you look forward to another day, another week, another month?Not sure what excites you? Find it. Make… Read More
2019-01-03 20:45
This year, my main goal is to focus on my own journey. What is it you want out of life. Where do you want to be come Jan.1 2020?Not where you think you should be, where do YOU want to be in… Read More
2018-12-13 20:21
When people are constantly sharing their "wins" (and maybe "loses" ) on social media, or in person, it's hard to keep a positive perspective of your own life. Do you ever feel anxious, or me… Read More
2018-10-29 00:35
It's easy to ruin a good thing if you think about it enough times. Thinking, evaluating, and self reflection? Great. Overthinking, ruminating? The worst.Trust in your journey, and trust in y… Read More
2018-09-01 01:32
I compare myself to people all the time. I know I shouldn't but I do, it's inevitable. Comparison, inspiration and motivation are all very different things. Being inspired by another individ… Read More
2018-07-25 02:37
There is still so much stigma around self care. Just so you know, self care is not selfish. Self care and being selfish are two very VERY different things. I still find it difficult to steer… Read More
2018-06-20 02:20
I hear a lot of people say, that they cannot do something, or live a certain way because of X,Y,and Z. Many people say that they can't eat healthier because they are always on the go, they a… Read More
2018-06-08 03:52
When you're having a bad day, and I mean like a reealllyy bad day or week...or months, it often takes time to get back to your "happy place". It may take watching your favourite show, eating… Read More
2018-05-25 17:03
A big part of people not achieving their dreams, is the thought of how long it will take to reach them. I think what happens, is we start comparing our journey to someone else's, and this ca… Read More
2018-05-14 18:18
I'm a firm believer, in that, what we imagine and visualize can actually become our reality. I can't even count the number of times that I have visualized extremely specific things or scenar… Read More
2018-04-29 22:47
Anxiety has a way of making us feel like we are spiralling out of control until we can't move, and then we get anxious about seeming "lazy", and the cycle continues. A while ago I made up a… Read More
2018-03-01 18:42
The other day, when I was going through my 2500 agendas I have, I stared at all the things I have (want) to do. All the assignments, and appointments I have to make, etc.I never realize how… Read More
2018-02-26 19:16
It's so easy to get caught up in our own little world of worries that we tend to lose some perspective.Think about it, you've survived 100% of your worst days. When it comes to the smaller w… Read More
2018-02-16 07:48
I don't think people often realize how difficult it is to really just relax. If I'm not doing something... I start doing something. If I'm procrastinating, I still do something like go on my… Read More
2018-01-23 20:53
For the most part, we have a lot more control over our lives than we think. Have you ever heard someone say : "why me", "drama follows me", or, "I'm so unlucky"? Nuh uh Susan.. drama does no… Read More
2018-01-12 00:43
If I hadn't struggled with my mind in my earlier years, I wouldn't be the person I am today. I wouldn't be proud of my mind or able to get myself out of funks. I dealt with so much anxiety g… Read More
2017-12-05 00:42
The holidays are here and I couldn't be more excited about it! I love spending time with friends and family, reflecting on the year, and feeling inspired for the new year.Although… Read More
2017-11-22 22:49
We all play a character in life. No one is themselves 100% of the time, you just can't be; instead, we become a different version of ourself. We know our friend, but we don't really ful… Read More
2017-11-16 01:39
So often we hear about people going off to "find themselves", or feeling lost and wanting to find them-self. I used to think this way until I realized I will be going around that merry go ro… Read More
2017-11-07 18:11
It's so so easy to get caught up in deadlines, friendships, stress, and just life in general. Those things are all of course very important, but life is all about balance. Finding balance is… Read More
2017-10-30 21:14
Do you ever have a sudden burst of motivation or an "ah-ha" moment when you just know what you have to do to get where you want to be? Maybe you just watched an inspiring movie, heard a spee… Read More
2017-10-12 18:06
Sometimes I look around my room and see clutter all around and I feel the same way in my head...Lately I've been feeling a bit mentally cluttered! Whenever I feel this way I like to take the… Read More
2017-10-03 04:22
It breaks my heart that almost every single day I wake up to my Instagram feed filled with stories and pictures saying "pray for (blank)", almost every. fucking. day. People say this is… Read More
2017-09-26 17:56
We all know that the more we practice something the better we become, right?Sometimes I forget this principle when it comes to my mental health. I workout a few times a week which means I se… Read More
2017-09-17 17:17
A tree is going to grow at its own pace. You can yell at it to grow faster, throw more water on it, tell it that it was supposed to be this high months ago, but it's still going to grow at i… Read More
2017-09-07 03:31
Summer carefree vibes are over and "reality" is settling back in. School has started and it seems like everyone's mood has dropped since last week; except for the one annoying girl at t… Read More
2017-08-27 07:26
" Imagine if we obsessed about the things we loved about ourselves"As a girl I know how much I obsess over my "flaws" and I know my friends are just as bad. We spend so much of our time… Read More
2017-08-17 17:53
I can't think of anything more of a waste of time than worrying. Worrying is basically just slowly killing yourself. I think deep down we worry because we worry about what others will think… Read More
2017-08-14 04:31
It's a gross feeling but we've all been there. Everyone is insecure about something in their life or about themselves so we decide to drool over somebody else's Instagram thinking how we wis… Read More
2017-08-02 19:28
Hobby : "An activity done regularly in one's leisure time for pleasure" The other day I was asked what my hobbies were. When I was younger I would've said something like soccer, or goin… Read More
2017-07-24 05:38
You get what you wish for. When we are young we dream up a sparkling future for ourselves. Once we get older we notice that most adults around us just go through their days not really thinki… Read More
2017-07-15 19:45
As I've talked about in a past post about how I'm not really a huge traveller or don't have the travel bug, I do feel the more I open up my mind and rid it of expectations I find myself enjo… Read More
2017-07-08 20:57
Isn't it weird how we all just copy each other with everything we do? Go to school, then school again, then school again or a year to travel or work. Work, find a partner, struggle to "find… Read More
2017-06-26 17:38
It's the little things... It always the little things.We can choose to the "little things" bother us and ruin the bigger picture; OR when we are too close to the problem, the "litt… Read More
2017-06-17 16:21
I truly truly believe you can have whatever it is you want in this world. I think a lot of times we don't go after our dreams because we are A) unsure of how bad we really want it, B) Are sc… Read More
2017-06-15 03:41
I'm typically not someone who has the burning desire to travel, or even leave my house for that matter. I honestly love my home, the people that fill it, and of course the sushi place up the… Read More
2017-06-08 19:30
Finding your purpose. This saying often gets misunderstood. If you want to know "your purpose", discover your worth. Look in the mirror and understand that YOU are your purpose, no job… Read More
2017-05-24 18:01
It's okay to be scared, go on admit it, you've been or are scared about something... We all are! Just remember that being scared is just a feeling. You are the one labelling it as "scared" a… Read More
2017-05-23 01:37
The F word many of us 20 something year olds hear almost daily... FUTURE. If we don't hear it, we think it. I am definitely one to think about my future constantly and always have been that… Read More
2017-05-10 17:44
Know that it is okay to say no. It's okay to say no to plans that you think you "should attend" in order to protect your energy. It's okay to do absolutely nothing for a few days but lay in… Read More
2017-05-02 15:52
Far too often, I think one of the things that mess us up most in life is having expectations. If that sounds a bit depressing, remember there is a difference between standards and expec… Read More
2017-04-20 20:24
I have been ahead of the game when it comes to some things in life but I've also been the opposite; but the thing is, there is no ahead or behind when it it comes toyourlife. Your friends ma… Read More
2017-04-16 17:35
Spring is here and the sun is out! (for now)There is something about the sunshine that makes me feel oh so motivated! Lately I have been really trying to get back in the groove of things as… Read More
2017-04-05 17:47
We always hear the saying, "it's the little things" and I absolutely stand by this. Once I stop noticing the little things that typically make my shitty day a brighter one, I notice myself m… Read More
2017-03-29 17:42
I was thinking of starting a section solely dedicated to life in your 20's and how to deal, but I guess this whole blog is basically dedicated to that already.The more I talk to my friends a… Read More
2017-03-21 01:21
Your mind will eat anything and everything you feed it. Sometimes we tend to put ourselves down not thinking of the consequences. Notice how when you do get a compliment or feel good about y… Read More
2017-03-14 20:18
Being in a bad mood sucks OBVIOUSLY... and when we're in a bad mood the last thing most of us want to do is slap on a smile. Although it may seem like the last thing you want to do, faking t… Read More
2017-03-10 20:58
Life is not war. Some may disagree...have fun being miserable. (I am of course well aware of the corruption in the world, but for the sake of this post I am referring to people in perfectly… Read More
2017-03-08 02:57
Let's be honest, life is hard. Of course we all know someone else who has it worse and we tend to assume another has it better, but we will really never know all the details.I don't think we… Read More
2017-03-06 18:12
A new month is here, which means a fresh start. If you've been slipping on your New Year's resolutions, now is the time to get back in gear! Start grinding even more than last month and make… Read More
2017-02-28 04:31
Some days I feel incredibly motivated and other days I feel the complete opposite. After having one of those not-so-great moments the other day, I chatted with my best friend, my dad and he… Read More
2017-02-13 00:03
So I've been crazy sick this past weekend and I literally don't know what to do with myself. I'm currently laying in bed with a clogged up nose and rachet cough wondering why the hell I have… Read More
2017-01-10 22:24
So, first week of January went pretty well. Kept my home and head clean. Meditating a couple of times, read a positivity book, and kept up with cleaning. Now, second week into the year... st… Read More
2016-12-24 19:07
I feel like at the end of the year people get so focused on thinking of ways 2017 will be "their year" that they completely leave 2016 in the past without bothering to take anything from it… Read More
2016-12-05 03:25
Okayyy so this is a HUGE topic and should obviously be it's own book , BUT think to yourself.. what do you live for?I think it's really important that we take a minute in our day to jus… Read More
2016-11-20 16:34
This isn't only a blog where I write shit on my mind, be sure to check out the STYLE page for music and lookbooks coming very soon. Currently working on a lookbook video for that page and al… Read More
2016-11-01 22:27
Your only job is to believe in yourself. Your only job in the world is to succeed. To succeed means whatever you want it to mean. In order to succeed, in order to get that promotion, in orde… Read More
2016-10-27 20:39
My friends and I talk a lot about not fully knowing what we are going to be doing with the rest of our lives. We are in our 20's, or course we aren't certain of what road lies ahead for us… Read More
2016-10-14 15:36
There is big difference between just "surviving" and to "thrive". I recently watched a documentary calledLiving on one dollar a Dayon Netflix, and it showed these families in very poor… Read More
2016-10-12 00:53
If you are in uni or college right now, then I'm assuming you have or are currently dealing with midterms? Yes? okay, so here's how to get through them.I get stressed out just as much a… Read More
2016-10-04 05:42
People are so used to talking about their stresses, their long ass schedule of the day, their hates, etc. DON'T BE THAT PERSON, don't be the majority of people. Obviously talk about thi… Read More
2016-09-22 17:46
After many alterations my site will remain the same in the way that I will present the same content, always. The direction and focus of my site is to focus on beauty inside and out. My blog… Read More
2016-09-13 21:54
2016-09-02 00:08
No matter who you are, or where you are in life, you're always going to encounter stress. We all hate it but we all crave it in some way. Not stressed enough? something must be wrong. We are… Read More
2016-08-01 18:50
It's hard not to compare yourself and your life to everyone else's around you. You can have the best grades you've ever had, or the nicest car you've ever owned; but in your eyes t… Read More
2016-06-22 02:52
We have all felt insecure at some point in our lives. Some more insecure more often than others, but I think we all know the feeling. I want to do more posts on insecurity in the future if y… Read More
2016-05-27 22:05
Atelphobia- the fear of not being good enough.I think it's safe to say almost all of us have experienced this or experience it on the daily. We strive to be more than we already are and don'… Read More
2016-03-17 00:34
As soon as the sun stays up a little bit longer and the weather starts warming up, that's when you know here in Vancouver that spring is right around the corner. I have always suffered from… Read More
2016-03-02 22:01
Hey what's up Hello! I'm excited to start producing new content for this page and hope you enjoy! My goal is for you to learn how to create and love yourself. I hope to inspire and get inspi… Read More
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