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Kenzie Tayla Blog


kenzietayla.com
Here you will find anything and everything mental health and style related. Combining my number one passions. No filter here.
2018-09-01 01:32
I compare myself to people all the time. I know I shouldn't but I do, it's inevitable. Comparison, inspiration and motivation are all very different things. Being inspired by another individ… Read More
2018-07-25 02:37
There is still so much stigma around self care. Just so you know, self care is not selfish. Self care and being selfish are two very VERY different things. I still find it difficult to steer… Read More
2018-06-20 02:20
I hear a lot of people say, that they cannot do something, or live a certain way because of X,Y,and Z. Many people say that they can't eat healthier because they are always on the go, they a… Read More
2018-06-08 03:52
When you're having a bad day, and I mean like a reealllyy bad day or week...or months, it often takes time to get back to your "happy place". It may take watching your favourite show, eating… Read More
2018-05-25 17:03
A big part of people not achieving their dreams, is the thought of how long it will take to reach them. I think what happens, is we start comparing our journey to someone else's, and this ca… Read More
Visualization
2018-05-14 18:18
I'm a firm believer, in that, what we imagine and visualize can actually become our reality. I can't even count the number of times that I have visualized extremely specific things or scenar… Read More
Prescription
2018-04-29 22:47
Anxiety has a way of making us feel like we are spiralling out of control until we can't move, and then we get anxious about seeming "lazy", and the cycle continues. A while ago I made up a… Read More
2018-03-01 18:42
The other day, when I was going through my 2500 agendas I have, I stared at all the things I have (want) to do. All the assignments, and appointments I have to make, etc.I never realize how… Read More
Five Minute Worries
2018-02-26 19:16
It's so easy to get caught up in our own little world of worries that we tend to lose some perspective.Think about it, you've survived 100% of your worst days. When it comes to the smaller w… Read More
2018-02-16 07:48
I don't think people often realize how difficult it is to really just relax. If I'm not doing something... I start doing something. If I'm procrastinating, I still do something like go on my… Read More

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