Up to 50-90% of people suffer with Skin sensitivity at some point in their lives. Typically, a sensitive skin tends to be reactive to normal stimuli resulting in stinging, redness and irritation.
How do I know if I have an allergy prone skin?
A true sensitive skin is usually seen in very fair skin and is often associated with individuals that also suffer from eczema, hay fever and or asthma. These people can often have food allergies and be reactive to certain med- ications. This type of sensitive skin is not so common but is allergy prone and best suited to a very gentle and basic skincare routine.
Am I having an allergic reaction?
An allergic reaction from products will manifest within 12 – 48hrs after product application and occurs wherever the product was applied. The skin can show signs of redness, swelling, hives and even blisters. If the eyes and lips become swollen this is a sign of a serious allergic reaction and medical attention should be sought immediately.
A skincare patch test is the most appropriate way to determine an ingredient allergy and can be con- ducted by a professional skincare therapist. Always inform your therapist if you know of any ingredient allergies so these can be avoided during the treatment and in any homecare product recommenda- tions.
What if my skin is easily irritated?
Sensitised skin is a far more common issue and can affect anyone. The skin can become sensitised for many reasons resulting in redness, dryness and an impaired barrier function. If the skin has an impaired barrier function it means it has lost protective oils and lipids from the surface making it more reactive to external stimuli.
The good news is that this type of sensitivity can be easily rectified and banished for good by using skincare products rich in humectants and emollients such as hyaluronic acid and essential fats to strengthen and protect the skin. The secret is to introduce products slowly to rebuild the integrity of the skin and to reduce sen- sitivity. Once the skin is in a healthier condition it can then tolerate more active ingredients such as hydroxy acids and retinoids.
Sensitised skin can occur at any time meaning the skin can react to certain skincare ingredients or external stimuli that normally would not be an issue. If you are experiencing sensitivity it could be for a number of reasons such as those listed below -
Causes for sensitive skin
Stress. A poor diet lacking in essential fats and vitamin B. Eating processed foods, alcohol, extremely spicy foods and caffeinated beverages can all make the skin more prone to irritation.
Sleep. Lack of sleep can lower the immune system making the skin less tolerant. Ill health. Colds, flu, medications, and operation can all affect the way the skin responds. The skin can be in a reactive state for weeks after an operation or illness therefore a good diet high in nutrients and a gentle skin care regime is essential during this time.
Air conditioning and extremes of climate. Going on holiday should be a relaxing experience however extremes of temperature, long periods of flying and exposure to pollution can all be drying and sensitising to the skin.
So whilst having an allergy prone skin is a relatively rare condition, sensitised skin is not. Knowing what to avoid and how to treat it is the key to reducing redness and irritation. Next week we will give you the Myth Minx’s top 5 tips to curing sensitive skin.
