Between sugary Pumpkin Spice Lattes and all that seriously addicting Halloween candy, Fall can be a time when a sweet tooth gets the best of us. But there's no better way to work off the indulgences of cooler months than with the seasonal icon itself: a pumpkin. Swap out your dumbbells and medicine balls for a festive pumpkin workout. You'll feel the burn all over, and that bag of candy corn will be a thing of the past.

The best part is, you don't even have to go the gym! Whether you borrow your neighbor's pumpkin for one of these quick and easy Workouts (we won't tell), or you grab it off your front lawn, these equipment-free routines will have you sweating it out in no time. Read on to see some awesome pumpkin workouts from Instagram, and make sure your form is on point with this festive workout guide.