The Paleo diet, also know as the caveman diet, takes its followers back to a simpler time - a time when humans only ate foods that the Earth gave to them naturally. So, while some may consider this just another modern-day dieting trend, this way of eating has actually been around longer than we have. But before you start picturing yourself heading out to spear fish, remember you don't have to live like a caveman to eat naturally.
Some of your favorite meals, such as pad thai and meatballs, can be Paleo if you're mindful when selecting ingredients. Try these scrumptious Paleo Chicken Recipes to satisfy your taste buds the Stone Age way. Keep in mind, some of these recipes may need minimal substitutions to make them completely Paleo, such as swapping vegetable oil for olive oil.