2021-12-29 20:38
The pandemic’s latest wave is prompting a pause on big celebrations this year. Ugh, le sigh, Omicron.
But that doesn’t mean you can’t have a fun, stylish time as you rin… Read More
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moving forward
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Go Inspire Go (GIG) produces original stories about everyday people doing extraordinary, inspirational things. We "Use Social Networking to Inspire Social Change," encouraging viewers to "Use Their Powers -- Resources, Talents and Network -- to Help Others."
2021-11-24 20:26
An affordable tablescape without sacrificing style.
After being on lockdown for nearly two years thanks to the pandemic’s pause, many of us are jonesing to see loved ones this holid… Read More
2021-03-14 18:01
It’s a great time to use the momentum of daylight saving time to recenter, recalibrate and reboot all the good stuff in your life.
The post Daylight Saving Time, A Reminder to Tap Into… Read More
2021-02-17 19:00
Ever since the shutdown, I’ve endured creative ruts. But now, thanks to a sofa and some pillows, I’ve gained knowledge that I want to share.
The post What Pillows Taught Me About… Read More
2020-12-04 23:44
In a heartwarming conversation with AARP California, we delve into personal, professional and spiritual pick-me-ups during the holidays.
The post A Conversation with AARP California: Inspira… Read More
2020-11-26 21:10
I was inspired to share a li’l space in my new home and a message in my heart with all of you with weary emotions this holiday season.
The post How to Still Have a Happy Thanksgiving D… Read More
2020-11-13 19:04
On this World Kindness Day, I promise these two simple acts will change your mood and the mood of someone you care about.
The post Happy World Kindness Day 2020: A Kind Act Challenge to Acti… Read More
2020-11-03 01:29
With anxiety all around us this election eve, here are some things I’m doing to calm myself. I hope they help you calm yo’ self too, boo.
The post How to Calm Yo-self: The 2020 E… Read More
2020-10-22 17:12
I have been reflecting on how to get through the wonky times brought on by the pandemic. May these words offer you some light and lightness.
The post A Life-Changing Affirmation for Challeng… Read More
2020-10-15 19:46
Here’s my reflection on how to not only keep moving forward, but THRIVE during this global pandemic’s pause.
The post Thriving and Moving Forward During the Pandemic’s Paus… Read More
2020-10-05 17:25
My wish is that these wise words from my friend Marianna Cacciatore will give you hope and some light and lightness during these dark times.
The post Are You Wasting Your Struggle? appeared… Read More
2020-09-25 01:23
If you’re feeling stuck in a rut these days, raise your hand! I have a cheap, if not free, way to shift your energy around.
The post Motivation to Move Your Energy Inside and Out appea… Read More
2020-09-17 23:59
Happy (not happy) 6-month coronaversary! Here’s an impromptu processing of the wild last half year in my #ToanTalks video diary.
The post Reflections on the 6-Month Coronaversary Lockd… Read More
2020-09-11 00:16
I hope this #ToanTalks video diary inspires you to put one foot in front of the other as we walk through the fog together.
The post Apocalyptic Awe — I’m not OK. Are you OK? It&r&hell…Read More
2020-08-27 00:20
Here’s a download from the divine that I wanted to share with you in today’s video diary: “Find the sacred during the mundane.”
The post Finding Sacred Moments in the… Read More
2020-08-20 23:22
Here’s how some hydrangeas I was low-key obsessing over reminded me how we can co-create our realities just by thinking and believing.
The post Hydrangeas Falling From the Sky: A Remin… Read More
2020-08-16 22:25
The cacophony of thunder, rain and of birds chirping was weirdly peaceful and a metaphor for what I’ve been weathering since the pandemic.
The post Mourning the Former Pre-Pandemic You… Read More
2020-08-13 21:20
What spiritual lessons did a plant teach me about trusting in the process? You may be lifted and shifted when you’re done watching this video.
The post Planting Joy During the Pandemic… Read More
2020-08-05 21:10
My message to you from a morning meditation: YOU ARE NOT ALONE. THERE IS HOPE. How? Start with little moments of joy.
The post Finding Joy and Peace of Mind During the Coronavirus Craze appe… Read More
2020-07-28 22:12
Join me for brekkie as I pontificate about how I’m luxuriating in the now. I promise, it will help you ease your anxiety and fear.
The post Luxuriate in the Now, Let Your Woes Fade Awa… Read More
2020-07-21 21:14
Here are some TOAN TIPS on how to create joy though vignettes, and some things in my abode that bring excitement to my space, inside and out!
The post Sharing Vignettes of Joy in My Abode ap… Read More
2020-07-15 17:25
I’ve heard so many peeps say there is no end in sight with the upheaval and uncertainty of COVID-19. Here’s a reminder that you are going to be OK.
The post Don’t Give Up!… Read More
2020-07-13 19:34
If you’re having a difficult time sitting still, here’s a guided meditation that I’d like to share, from me to you.
The post Meditation Affirmation to Calm the Mind and Bod… Read More
2020-07-07 18:59
These words have helped me calm the anxious thoughts that have been surfacing since the pandemic struck. I hope you find peace in this simple prayer.
The post A Simple Pandemic Prayer to Cal… Read More
2020-06-24 18:25
What is bringing you moments of joy? Here are three things that lifted my spirits and shifted my perspective as of late.
The post 3 Things That Bring Me Joy During These Dark Times appeared… Read More
2020-06-04 14:38
How do we find bliss in the abyss of bad news that is filling up our feeds? Here’s some sunshine for you, sunshine. You already have a reason to be thankful.
The post Yay, You Woke Up… Read More
2020-05-27 22:02
Here are some ninja multimedia and on-camera presentation tips that will have anyone free-flowing authentically with some practice.
The post Speaking Authentically On Camera and On Stage (Ni… Read More
2020-05-20 23:28
A Ma’s story will fill you with an amalgam of emotions, lift your spirits and shift your perspective, no matter what you’re experiencing.
The post A Sacred Story of Strength: A M… Read More
2020-05-15 22:39
When was the last time you played? While it may seem counterintuitive, I’m inviting you to release judgment and simply allow yourself to luxuriate in play.
The post Foraging Fun: How W… Read More
2020-05-06 23:30
If you find yourself agitated, angry or annoyed, here's a story about how I shifted my spirits after talking to my plants and caring for unbloomed roses.
The post What Unbloomed Flowers Taug… Read More
2020-05-05 22:35
’Tis a lot going on in the world of pandemic pandemonium, that is for sure. But during my morning meditation today, I had this reassuring message.
The post You’re Going to Be OK… Read More
2020-05-02 22:11
As I deal with a low-flowing frequency and lackluster buzz, here are some tips on how I got my energy to shift from fog to flow.
The post Finding Focus on Difficult Days appeared first on Go… Read More
2020-04-30 21:02
We hope this conversation on "Sanitizing Your Spirit" will help you find peace, balance and bring you back to what matters most to you — your well-being.
The post Rekindle Your Well-Be… Read More
2020-04-28 21:28
What if ease and flow were things that came your way — even during times of crisis? Here’s how you can practice non-resistance and release your worries and woes.
The post Finding… Read More
2020-04-16 23:50
Though our realities have all changed in an instant because of the coronavirus pandemic, I’m reminded of the power of shifting one word in our perspectives.
The post A Timeless Message… Read More
2020-04-15 23:34
Almost one month into sheltering-in-place, I'm continuing to make time for things that move me forward. Here's a poem I wrote on finding focus during crises.
The post ‘Forcing to Focus… Read More
2020-04-14 22:38
There’s something I’m fully enjoying during this pandemic that’s helping ease my mind, body and spirit — tapping into creativity.
The post Creating Through the COVID… Read More
2020-04-11 00:39
Here’s what a special hummingbird-heart-song message I received today meant to me. I hope it brings you calm, peace, light and love during these dark times.
The post What Do YOU, ME, W… Read More
2020-04-06 21:13
From choosing the right fabric to no-sew solutions, here’s a video with step-by-step instructions on how to create a homemade face mask.
The post How to Make a Fun and Fab Homemade Fac… Read More
2020-04-04 20:15
The power of words is life-changing — when you say them aloud, they take on a higher vibration. So listen while I read a poem that resonated with me deeply.
The post Seek the Higher V… Read More
2020-04-03 23:53
This comprehensive assessment of fear and how it affects your mind, body and spirit by Dr. Eugene Choi moved me so much, I had to pause and practice what I learned.
The post The Science of L… Read More
2020-04-02 21:47
Whether you’re a helper or need help, or both, my message to you is to be kind and compassionate to yourself and others. How? Here’s a shoutout to you.
The post Helping the Helpe… Read More
2020-04-01 22:46
A piece of peace. That’s my hope, wish and prayer for you. How do we get this? Just do one thing to get the momentum going. For me, it’s writing poems.
The post Poetry in Motion:… Read More
2020-04-01 01:41
If you’re having a difficult time processing these coronavirus crazy times and need some inspiration to keep going and growing, read on.
The post Good Grief, How are Your Heart and Min… Read More
2020-03-31 01:06
Maria Mercader was very private, but one of the last things she told me was she was ready to share her story with the world — one full of love and life.
The post Sharing My Dear Friend… Read More
2020-03-29 23:30
To all the people who wonder about prayer, I invite you to listen to one of the most powerful stories I’ve ever heard. It will leave you in awe and wonder.
The post The Life-Changing P… Read More
2020-03-28 19:35
Mindfulness is the key to help you find peace, as that emotional and physical roller coaster of life whirls us up, down and all around.
The post Checking in on Your State of Mindfulness appe… Read More
2020-03-27 19:28
Anyone in need of a physical and mental reset? I discussed the importance of staying connected and rebooting our new normal with KTVU Fox 2's morning show.
The post ‘Me to We’ Me… Read More
2020-03-27 00:57
I was inspired to share with you two readings, one from the book “How to Live with Life” and a poem titled “Lockdown” by Friar Richard Hendrick.
The post Speaking Wor… Read More
2020-03-25 23:47
FOX 40’s morning show in Sacramento asked me to share my thoughts on how we can find calm during these isolating coronavirus times.
The post Finding Calm During These Isolating Times a… Read More
2020-03-24 23:48
I've chosen not to focus on despair and the "C-word" and, instead, seek out the beauty around me. Here are daily actions to calm your mind, body and spirit.
The post 10 Things to Multiply Ca… Read More
2020-03-24 00:13
How are you facing your fears? Where are you finding your facts? I hope this video will help you shift from fear to facts and into the present moment.
The post Be Factual, Not Fearful appear… Read More
2020-03-23 00:55
Even though inviting friends over to my home is on pause, that isn't stopping me from enjoying formal dinner parties. Here’s why.
The post Why I’m Still Using My Fancy Dinnerware… Read More
2020-03-21 22:03
Start your day by “sanitizing your spirit” and mind. Here’s my morning ritual, which I've been doing even before the current pandemic took over our lives.
The post Morning… Read More
2020-03-20 16:22
Here’s a message of calm I wanted to share with you about being well during these trying, uncertain and fear-mongering coronavirus times.
The post Celebrating the Light in the Coronavi… Read More
2020-03-20 00:37
Don't sacrifice relationships and sanity in this time of coronavirus sheltering. Here are some creative ways to stay connected with one another.
The post The Power of Connecting in a Time of… Read More
2020-03-19 00:23
As our society deals with the coronavirus “manic panic,” be sure to do one thing each day for your mind, body and spirit.
The post Time Out for a Coronavirus Mind, Body and Spiri… Read More
2020-03-18 00:05
Today is the first day the San Francisco Bay Area implemented a “shelter in place” order. Only essential businesses such as pharmacies, grocery stores and hospitals are open. Res… Read More
2020-03-16 18:13
A conversation with Ashley Gin Fong Linker, a hero to an elderly Asian grandmother in NYC during the coronavirus crisis.
The post Amid the ‘Manic Panic,’ a Call for Coronavirus H… Read More
2020-03-14 03:20
I’ve been feverishly thinking about how to quell the manic panic surrounding the coronavirus crisis. Here are three things we can do to calm our body, mind and spirit.
The post Calming… Read More
2020-02-28 00:17
If meditating is on your to-do list, but you’re having trouble with tranquility, read on.
The post Meditation: How to Stay on Track, Strengthen Your Stillness appeared first on Go Insp… Read More
2020-02-14 23:46
No matter your relationship status or what country you’re in, how do you celebrate Feb. 14? Here are my thoughts on the proper way to do it.
The post The Right Way to Celebrate Valenti… Read More
2020-02-03 19:53
I was inspired to check in with you on your New Year's resolutions and create this video to inspire you to be better and do better for your body, mind and spirit.
The post New Year’s I… Read More
2020-01-28 22:50
Sunday, Jan. 26 was supposed to be a day of celebration with family and friends. Instead, the news of Kobe Bryant's death, along with his daughter and seven others, shook me to the core.
The… Read More
2019-12-20 19:42
Happy Holidays, y’all! I’m going to let you in on a #ToanTribe Christmas tradition: making holiday swag on the cheap and easy.
The post How To Make Inexpensive Holiday Swag with… Read More
2019-12-03 22:57
Even though it’s been a few weeks since filming "The Toan Lam Show," I'm still on a high. Here are a few thoughts that attempt to describe the energetic vibration of realizing my dream… Read More
2019-11-15 21:39
Is it too early to decorate for Christmas? Here are my thoughts to help put an end to the tug-of-holiday-decor-too-early-wars in your home.
The post When to Decorate for the Holidays appeare… Read More
2019-10-31 00:55
Whether it be for a design project or while in a personal, professional or spiritual rut, here's one simple tip you can do to make a change. You have the power — the power of one!
The… Read More
2019-10-24 21:28
Show your sofa some love with these simple cleaning and deodorizing tips.
The post Sofa, So Fresh, So Simple: Easy Tips to Clean Your Sofa appeared first on Go Inspire Go Read More
2019-10-17 21:30
Many people ask me how I keep my plants green. So black thumbs, listen up. Here are three tips your plant will thank you for, if they could talk.
The post Planting Joy in Your Home appeared… Read More
2019-10-11 20:07
Today, I'm getting up close and personal by sharing one of my all-time favorite things that money can't buy. It's also a reminder of one of the biggest design/life lessons that's taken me th… Read More
2019-10-08 19:48
One of the best ways to fancify your dinner table and make your guests feel a bit more fab is to use cloth napkins.
The post Wipe Right on Cloth Napkins appeared first on Go Inspire Go Read More
2019-10-04 19:06
A memorable experience is in the details. Here are some simple things you can do to make your gathering a magical one for your guests.
The post How to Set a Table That Makes Your Guests Feel… Read More
2019-09-28 01:33
I know Marie Kondo has built her brand around sparking joy, but how often do you feel oh-so-good at your home? Here’s a quick show-and-tell of things in my pad that excite me.
The post… Read More
2019-09-23 21:28
The folks at FOX 40 News in my hometown of Sacramento asked me to share a little autumn inspo. Enjoy!
The post Sharing How to do a Fall Refresh on Sacramento TV appeared first on Go Inspire… Read More
2019-09-20 20:40
Fall is a time to make changes personally, professionally and spiritually. Here’s what this season has taught me about making my home, heart and hearth healthier.
The post Fall Checkli… Read More
2019-09-18 22:44
I’m all about mixing up routines and moving furniture around to gain new perspectives, but this was different and spontaneous. Make time to sit in an unused sacred space.
The post Disc… Read More
2019-09-13 23:20
Each day, I do something different — it's healthy and brings me joy. So, my message today and every day: mix it up, boo!
The post Why Mixing it Up is a Good Thing appeared first on Go… Read More
2019-09-10 18:27
There is a secret I’ve been keeping in my dresser drawers and hutch. I’ve decided to, for the first time, open them up and share this joy-filled secret with y’all.
The post… Read More
2019-09-06 21:26
How are you at enjoying the waiting process? Do you letting future concerns steal the present moment? Here are some things that help me be a better waiter.
The post What I’ve Learned A… Read More
2019-09-03 21:54
Add a little fab to your brunch or dinner table with these tips to creating a quick floral arrangement.
The post Secret to creating simple, elegant bouquets appeared first on Go Inspire Go Read More
2019-08-30 00:05
When you're feeling stuck, here are some ways to step out of your box and step into your true self.
The post Step Out of Your Box, Step Into Yourself appeared first on Go Inspire Go Read More
2019-08-27 20:23
"How to pick the perfect sofa?" was one of the most common questions when I worked at a furniture shop. Here's my top-down approach to choosing the ideal couch.
The post Ninja Tips for Findi… Read More
2019-08-22 21:48
I was recently asked to share about "Style Your Spirit" on TV. It was a big step for me. Yes, I’ve been on air much of my professional career, but this time it was different. I shared… Read More
2019-08-20 17:14
I'm all about doing what I can to better the environment, but I knew I had to come to compromise when it comes to composting.
The post Why I Trashed the Idea of Composting appeared first on… Read More
2019-08-15 22:40
Here’s one thing you can do before bedtime to not be tempted by your gadgets, so you can sleep better and be better to those who matter.
The post Don’t Sleep on this Digital Deto… Read More
2019-08-13 17:26
Style encompasses a lot of things: the way you dress, your home’s decor and even how you carry yourself. Here’s what style means to me, and why it’s so important to identif… Read More
2019-08-08 20:14
I love pillows — how they make you feel, embrace you and add depth to any room — and are a key part of my nightly routine.
The post The Power of the Pillow appeared first on Go I… Read More
2019-07-30 20:15
Draw the curtains, y’all. Window dressing is a simple way to elevate the style in your home while saving money.
The post How Dressing Your Windows Can Save You Money appeared first on… Read More
2019-07-26 00:52
What's LOVE got to do with feng shui? A lot, if you're serious about shifting your romantic life.
The post Invite Love Into Your Life with Feng Shui appeared first on Go Inspire Go Read More
2019-07-22 20:11
There are more than a million reasons you should take off your shoes in your home. Here are three top reasons why.
The post Take Off Your Shoes Challenge appeared first on Go Inspire Go Read More
2019-07-19 22:24
As I walk you through each room, I talk about some of my favorite things, the stories behind them and of course, a design tip.
The post Toan’s Home Tour — A Storied Space appeare… Read More
2019-07-17 17:38
Replacing just one word can inspire a different attitude in your personal, professional and spiritual life — not to mention your home life!
The post One Word That Can Change Your Home… Read More
2019-07-15 14:46
I hope these three simple tips will have you clamoring to clear that clutter — finally!
The post 3 Tips to Finally Clear Clutter appeared first on Go Inspire Go Read More
2019-07-12 16:17
One of the secrets to making things sacred — making them last longer and creating more meaning around things — is talking to them. Here are some others tips.
The po… Read More
2019-07-10 19:24
My cell phone is one of the dirtiest things I come into contact constantly. Here are two quick, inexpensive and easy methods to clean it.
The post Quick, Cheap and Easy Way to Clean Your Pho… Read More
2019-07-08 17:27
I LOVE me some bubbly and wanted to share this crowd-pleaser with you in this simple how-to-make a mocktail/spritzer video.
The post How to Make Easy Mocktails and Spritzers appeared first o… Read More
2019-07-05 19:46
When was the last time you went to a dinner party and said, "WOW?!" Here are my secret tips to fancy-fy your table.
The post How to Set a Fancy Table and WOW Your Guests appeared first on Go… Read More
2019-07-03 14:00
Let’s fab it up y’all. Despite what people may think, formal place settings don’t have to take a lot of time to add some extra sparkle.
The post How to Set a Formal Table a… Read More
2019-07-01 14:00
Setting the table is all about setting the intention for you and your guests.
The post How to set a Casual Table and Set Your Intention appeared first on Go Inspire Go Read More
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