As the population ages, the exercises done in their youth start to become harder on their bodies. Instead, seniors require gentler activities. Yoga for seniors can fill that void and offers many benefits as people age. Regular practice offers benefits such as more stability and increased mental stimulation.
Stability and BalanceOne of the big benefits of yoga for seniors is in fall prevention. The regular practice of yoga for seniors gently works for all the major muscle groups. By strengthening these muscle groups, seniors have more motion control in their day to day lives. This muscle strength helps hold joints in place, preventing falls.
Yoga also works through balance to help seniors. Even gentle yoga positions and sequences need body manipulation, bringing greater body awareness. Yoga also forces the brain to coordinate different sections, which increases unconscious spatial awareness. That, in turn, helps seniors not bump into things or fall should they get dizzy.
Joint Health and FlexibilityJoints need to move. However, the higher impact activities like running eventually become untenable as a regular practice. Yoga offers that movement to seniors in a controlled, minimal impact manner. With an extensive class list, Glo ensures that no one gets bored taking the same class repeatedly.
Yoga offers increased flexibility to regular practitioners. Once people get older, that flexibility can make an enormous difference in the quality of life. No one wants to full confinement to a wheelchair for safety on account of locked joints. Getting up off a chair shouldn’t be an affair. Those things, flexibility can help with.
Disease MitigationLife events or continuous wear trigger several different health complications. Yoga for seniors can help mitigate certain conditions that can complicate health. For example, yoga can help with cardiovascular fitness. Breathing better is good for everyone.
Another thing yoga can do is help mitigate high blood pressure. High blood pressure stresses many organs in the body. Any reduction in blood pressure really helps those organs like the heart. With online yoga classes, seniors can practice regularly and obtain those benefits.
MeditationOne of the unique features of Glo is that it’s not just yoga. To complement the yoga classes, there are straight meditation classes. These are perfect for the days when yoga cannot be done safely. Each class is unique and all of them will help with mindfulness.
Meditation offers seniors mental stimulation. This stimulation, in turn, can improve both their sleep and blood pressure. Meditation itself can also help improve breathing for seniors, along with building emotional stability. The many benefits of meditation mean it is a great compliment to yoga for seniors.
Parting WordsWhile many seniors may not have considered participating in yoga, it offers many health benefits from flexibility to increased emotional stability. With Glo, the online class structure allows senior to take it where they need to, even into assisted living facilities. Considering how many advantages there are, more seniors should consider this gentle form of physical and mental exercise.