
The first thing that comes to mind when we start to think about losing weight is the gym. The thought of pounding the treadmill or endless repetitions with weights can be enough to drive some people insane, however, and it can stop people from even trying to slim down. While some flourish at the gum, others simply do not and these people need a more holistic approach to weight loss. With some studies claiming that exercise isn't as beneficial as we think when it comes to losing weight, maybe it's time to look at some other ways that you could lose weight, here are our top five.
1. Give Healthy foods prime shelf space

If you can't see it, you're less likely to want to eat it. Try hiding the food that isn't so good for you at the back of the cupboard and putting those that are healthier in a more prominent position. When you're peckish, you're more likely to be tempted by the food that you see first, make sure you are seeing healthy food first and you could be on to a winner. if you want some tips for healthy recipes, check out our recent blog post on meal salads.