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How to Be More Grateful (Regardless of Your Circumstances)!

Today, I am going to share my thoughts on how to be more Grateful in life.

We all get caught up in the hustle and bustle of life from time to time. When that happens its easy to get out of touch with the things that really matter.  That’s when it’s crucial to remember how to be grateful!

Actually, we all have plenty of things to be grateful for, regardless of the circumstances in which we  may find our self.

We all have a unique list of things that bring simple pleasure, feelings of pure joy, or just a sense of comfort each day.

You can be grateful for physical blessings like where you live, the climate you reside in, or even your residence.

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You might be thankful about certain people being in your life. This may include your kids, your grandma or your best friend.

The most important function of learning how to be more grateful is that it allows you to open your heart, mind, and soul to goodness, gratitude, and light.

Not Sure How to Be More Grateful?

Use these 5 simple strategies to consciously cultivate gratitude regardless of your circumstances:how to be more grateful

  1. Take five.

    Allow yourself five minutes each morning to experience thankfulness by using affirmations of Gratitude. Take these moments to simply think about the past day. Say to yourself, “One thing I’m thankful for is___.”

    Fill in the blank with something you noticed from the last 24 hours. Think on it for a minute or so. Smile about it. Then go on with your morning. Do this often and you’ll be a master on how to be more grateful.

  2. Appreciate your world openly. Share your gratitude with others.

    For example, if you’re chatting on the phone with a friend, you could say, “I am so glad that I painted the living room that color.  It’s a beautiful light teal color. The sunlight reflects on it so nicely.” Another example is, “I went shopping with my sister yesterday. She was so helpful when I wanted to pick out a new dress.”

    When your verbal acknowledgements to others demonstrate the gratitude you feel, you’ll develop a habit of recognizing what you’re thankful for.

  1. Notice the small stuff.

    Promise yourself you won’t take little things for granted.  Truth is,  life becomes crowded with people, tasks, and objects constantly! When that happens you may feel challenged to notice small bits of wonder in your day. But if you put your mind to it, you’ll be astounded at what you see. Open your eyes to the wonders all around you.They won’t cost a dime.

    A sunset. A warm cup of tea, or an ice-cold glass of water when you get home from work. These may be small stuff, but they are all great reasons to feel gratitude. The smell of honeysuckle as you walk by the vine.  Your daughter’s impish smiles! These are all things that might remind you of your blessings. THAT’s how to be more grateful every single day!

  1. Learn to turn your thoughts around.

    When you discover you’re thinking negative thoughts, imagine a big stop sign and say, “Stop” out loud. Then, replace the stop sign with an image of something around you that you’re grateful for right at that moment. Think about that object, experience, person, or situation and bask in your positive experience.

  2. Keep a gratitude journal.

    If you find you’re having difficulty remembering to notice the things that stir your inner thankfulness, perhaps starting a gratitude journal would help.   A journal is a tangible visual aid that will trigger you to think about what you’re grateful for.

    Try just putting put the date on the page and jotting down what you’re grateful for at that time. You can write as much or as little as you wish. Place your journal in a spot where you’ll see it frequently, like on the dining room table, the kitchen counter, or near your favorite chair. This way, you’ll be prompted to experience your gratitude more often.

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Being grateful is truly one of the things that makes life worth living!

Each time you consciously decide to experience your thankfulness, you’ll feel all warm and fuzzy inside. Open your eyes and mind to the people, places, things, and experiences you’re grateful for.

You’ll feel so much better about your life…regardless of the circumstances you may find yourself in!

The post How to Be More Grateful (Regardless of Your Circumstances)! appeared first on Stress Management Activities.



This post first appeared on Stress Management Activities - Stress Management A, please read the originial post: here

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