Low Carb Diets for weight loss are popular for quick weight loss. However, are Low Carb Diets a viable option for healthy weight loss? Carbohydrates provide nearly half of the energy that our muscles and body tissue use. However, the question remains: how much carbohydrates are necessary, and are there situations where restricting carbohydrate intake […]

The post Low Carb Diets for Weight Loss – Do They Work? appeared first on Adam Kemp Fitness