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Why Sewing Benefits Your Mental Health

There’s no doubt that Sewing is useful. Creating scarves, sweaters, and blankets; sewing can make gifts that would leave you breathless.

Sewing is so popular that an entire industry has even sprung from it; from the countless number of type of yarns to the types of sewing machines available.

Even the best kids sewing machines have been made to teach kids how to sew. However, nothing is more satisfying than the mental health benefits that are associated with sewing.

 Sewing can provide a variety of benefits, ranging from emotional to psychological. Some of these benefits include:

Decreased Risk of Cognitive Disorders

Sewing can lower the risk of cognitive disorders, as much as 50%, according to the Journal of Neuropsychiatry.

When you sew, your brain uses a multitude of areas to coordinate your actions, such as your visual-processing areas. Because of this, you can prolong your mental health, even when you become older.

Decreased Risk of Depression

When you start knitting, you start becoming more and more invested in the process.

It helps distract you from any trouble, financial or otherwise. The reason for this is because sewing releases a hormone in the brain called dopamine, which is related to pleasure.

Through this hormone, you will be able to concentrate more on sewing, rather than your problems.

Improved Quality of Life

It can also act as an effective coping strategy by removing yourself from the situation and helping you relax. By sewing, you can also distance yourself from a problem, and when you’re finished with your project, you can deal with it with further clarity.

Sewing can bring people together by crafting gifts, and can be a wonderful activity to bring loved ones together.

 Sewing is a hobby that many people enjoy. While it may seem trivial at first, its beauty, as well as its mental health benefits, will improve your health. It’s a major reason why people take up sewing in the first place.

14 Reasons Why Sewing is Good for You

The post Why Sewing Benefits Your Mental Health appeared first on Adam Kemp Fitness.



This post first appeared on Health & Fitness Tips | Adam Kemp Fitness, please read the originial post: here

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