Do you know the foods to eat when you're constipated? Constipation is a condition in which there is difficulty in emptying the bowels, usually associated with hardened faeces. If you're looking for constipation relief, then read on.
What are the causes of Constipation?
The most common causes of Constipation are poor diet and an inactive lifestyle. A lack of exercise and eating too much junk food can wreak havoc on your digestive health.
Signs and symptoms of chronic constipation may include: Straining to have bowel movements, passing fewer than three stools a week, and having lumpy or hard stools.
You may have experienced constipation at one point or another, and if this problem occurred occasionally or includes severe pain or bleeding, it's important to check it with your doctor ASAP, as these symptoms can be a sign of a more serious digestive disorder.
But in most cases, constipation is just a sign that your diet needs more Fibre and likely fluid as well. Below are five foods to eat if you want to battle constipation.
Constipation Treatments: Foods to eat when constipated
1. Water
This is one of the easiest things to do to fight against constipation. Whenever you are constipated, make sure to drink several cups of water as this can help get you back on track.
2. Popcorn
Popcorn is a great low-calorie way to get more fibre in your diet. This snacks is not just a perfect movie food, it can also be a healthy snack any time, as long as it does not contain too much salt and butter.
3. Pears
This sweet fruit contains vitamins and antioxidants, and it has a lot of fibre and water, which can help with constipation. One pear has only about 60 calories.
4. Watermelon
Watermelon doesn’t have a lot of fibre, but
92% of the fruit contains water, and that can encourage a bowel movement. It is also packed with many nutrients, with antioxidants that help protect your cells, as well as vitamins A, B, and C, which helps shield you from Ultraviolet rays.
5. Wheat bread
If you want to keep constipation at bay, the bread you eat should be made from 100 percent whole grains or wheat. Whole-grain pieces of bread are low in fat and high in dietary fibre which can relieve constipation.
Conclusion: the above-mentioned foods are superb to curb constipation. If you ever feel distressed with this problem, ensure to follow the health tips mentioned on this blog.
Stay safe and healthy.
