DIY - OKRA WATER CURES DIABETES, ASTHMA, CHOLESTEROL AND KIDNEY DISEASES.
Do you know Okro/Okra is highly nutritional with many benefits for the human body when consumed?
The name okra is often used in the UK, United States, and the Philippines, with a variant pronunciation in Caribbean English and Nigeria as Okro. The plant and its seed pods are also called “lady’s fingers”.
A cup of raw okra contains 30 calories, 3 grams of dietary fiber, 2 grams of protein, 7.6 grams carbohydrates, 0.1 grams of fat, 21 milligrams of vitamin C, around 80 micrograms of folate, and 60 milligrams of magnesium. This makes okra a nutrition hero and a very available valuable food when it comes to our health and wellness.
Whether you consume okra boiled, stewed, fried, or even in pickled form, you can reap the health benefits of this green vegetable any time of the year. It alleviates Asthma, lowers cholesterol level, boosts immune system, prevents kidney diseases and most importantly, Okra is a herb that is really effective in patients with diabetes. It is proven that it can reduce the amount of glucose absorbed by the food through the gastrointestinal tract.
Below is an example of a simple recipe of how you can use okra to control your blood sugar level naturally:
- · Take 2 fresh okra and cut their heads and tails.
- · Put 2-3 cuts into a glass of water at night time.
- · Drink the Okra water 30 minutes before breakfast.
It will control your sugar level.