Reviewed by Dr. Michael Kessler, DC — Quercetin is an antioxidant compound that helps give foods their color. It is a member of the flavonoid family, which means that it is a phytonutrient, or plant chemical. As such, Quercetin Benefits are wide-ranging.

Quercetin, like many other flavonoids, is found in virtually every fruit, vegetable, and other plant-based food. It is one of the most abundant antioxidants available, and can play an important role protecting your body from harmful free radicals.

Free radicals are compounds in the body that can damage cells to trigger illness. Antioxidants

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