Watercress is a leafy green vegetable from the cruciferous family, which also claims kale, broccoli, arugula, and Brussels sprouts as members.
Now considered a superfood, watercress benefits appear to be far-reaching as this leafy green moves itself to center stage (1).
But watercress’s benefits are nothing new. For decades, it only made appearances as a plate garnish, but it used to be a staple in the diet of Roman soldiers.But watercress is no longer ornamental, largely because of its off-the-charts ANDI score.
What’s an ANDI score?
It’s a measurement of the nutrient density … Read More
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