About Migraine and Yoga for Migraine

A Migraine is an intense, debilitating, and chronic headache that causes attacks on more than 15 days monthly. This type of headache produces severe pain on one side of the head, and some sufferers may even experience aura. Natural treatment is always an ideal approach, and this is where yoga for migraine relief can help.

In general, exercises like yoga can help prevent migraine attacks by lowering stress levels, reducing inflammation, improving sleep quality, and more.

Major migraine symptoms also include difficulty speaking, nausea, vomiting, tingling or numbness, … Read More

The post Yoga for Migraine: 10 Poses for Migraine Headache Relief appeared first on Doctors Health Press - Daily Free Health Articles and Natural Health Advice.