If there is one thing I generally try and steer people away from, it’s fad diets and trendy Fitness plans. And while there are a lot of interesting and useful Fitness Trends in 2018, exercise is never a one-size-fits-all approach. Many of the top fitness trends in 2018 have seen bubbling in the past couple of years.

For example, high-intensity interval training (HIIT) and group classes like Orange Theory or CrossFit have their benefits but are not suitable for the general population. There are potential dangers for untrained individuals and many of these … Read More

This article Top 15 Fitness Trends in 2018 – Best Exercises to Get Fit This New Year originally published at Doctors Health Press - Daily Free Health Articles and Natural Health Advice by Mat Lecompte, CPT.