Do you suffer from restless Leg Syndrome (RLS) or Willis-Ekbom disease?

Sometimes when I sit for too long at my desk, I move my right heel up and down almost involuntarily. But, since there is no discomfort, I’m not all that worried.  In some people, however, the urge to move their legs happens more frequently and is preceded by aching, itching, or crawling sensations. The discomfort is so severe that they have to move their legs for relief.

An estimated seven to 10% of the U.S. population has RLS. The problem usually starts … Read More

This article Restless Leg Syndrome? Here’s What You Can Do originally published at Daily Free Health Articles and Natural Health Advice by Adrian Newman, B.A..