When I look around my gym, I see all types of people. There are teenagers trying to put some muscle on their skinny frames, right up to senior citizens working on strength and mobility with Resistance Training exercises. But for the most part, what I see is a group of people trying to get more out of their bodies—something that many feel is determined by genetics or just “getting older.”
However, it might be time for a new perspective.
There is a growing body of research indicating that as much as lifting weights can improve … Read More
This article Resistance Training: The Secret to Reverse Age-Related Memory Loss? originally published at Daily Free Health Articles and Natural Health Advice by Mat Lecompte, CPT.