When it’s around two o’clock in the Afternoon, and you didn’t get a great sleep the night before, what do you do?
I’m guessing you might choose to grab a cup of coffee! I don’t blame you. After all, we all do it from time to time.
Caffeine is known—and scientifically proven—to Boost alertness, improve attention, and speed up your reaction time and mood. Effective doses of caffeine are in the 30- to 300-mg range, while the average cup of brewed coffee contains between 80 and 100 mg.
But is caffeine the best and only … Read More
This article Exercise: The Caffeine-Free Way to Boost Energy in the Afternoon originally published at Daily Free Health Articles and Natural Health Advice by Mat Lecompte, CPT.