Manganese is often underrated and doesn’t have the star power of other nutrients like calcium or vitamin B12. That said, Manganese plays an extremely important role in the body and is found mostly in the bones, kidneys, liver, and pancreas. Manganese is also involved in many chemical processes, especially the synthesis of nutrients like proteins, carbohydrates, and cholesterol. Manganese deficiency can cause many symptoms and health issues.
Manganese is a trace mineral necessary in the formation of bones, connective tissue, sex hormones, and blood clotting. It is essential for calcium absorption, normal brain and nerve … Read More
This article Manganese Deficiency: Symptoms, Side Effects, and How to Avoid It originally published at Daily Free Health Articles and Natural Health Advice by Jon Yaneff, CNP.