Although Bok Choy is well known for its roots in Asian cuisine, for centuries, it has also played a role in traditional Chinese medicine. That is due to the incredible amount of nutrition contained within this delicious vegetable. The health benefits of bok choy are numerous. Bok choy is one of the top anti-inflammatory foods on the planet, which has even been shown to have anti-cancer properties and aid in digestion, and it delivers quite the punch from a nutrient standpoint.
The aggregate nutrient density index (ANDI) ranks food in accordance to micronutrients per calorie. … Read More
This article Health Benefits of Bok Choy: Nutrition Facts and Recipes originally published at Daily Free Health Articles and Natural Health Advice by Jon Yaneff, CNP.