It can start as a twinge or a heated pull in your Lower back. Muscle Knots are certainly no laughing matter when it comes to the discomfort and pain that can leave you breathless. Knots in lower back areas can happen suddenly while you’re performing daily activities or even while you are lounging in your favorite chair.
Whether you have one tender, tightened knot or several Muscle Knots in the back, there are at-home treatments you can try to relieve your pain on the spot. Let’s discuss the finer points of these knots: what are … Read More
This article How to Get Rid of Knots in Lower Back originally published at Daily Free Health Articles and Natural Health Advice by Tina Lockhart.