I don’t know about you, but I’m still feeling the effects of the jump forward my clocks took this past weekend with Daylight Saving Time. Since Sunday night, I’ve had a hard time falling asleep and an even harder time waking up. I’m exhausted and I’m off my game.
Daylight Saving Time Ruining Your Health?
I’m sure many of you can relate. Losing even an hour of sleep can have a big impact on how your body functions, and if your sleep’s been off for a few days, those issues can compound quickly. Being low … Read More
This article Daylight Saving Time Causing Problems Sleeping? Here’s the Plan originally published at Daily Free Health Articles and Natural Health Advice by Adrian Newman, B.A..