Birth defects are one of the biggest worries moms face throughout pregnancy. I felt the same way. I spent a lot of time reading about and researching ways to cut down on that risk.
Although I knew most pregnancies end with a healthy and happy outcome, birth defects still scared me. I wanted to find every way I could to make sure my Baby wasn’t affected by them.
If you’re planning a pregnancy or you’re in the early stages of one, there’s no better time to learn about birth defects than in January — it’s National Birth Defects Prevention Month. With just a few minutes of your time, you can learn all you need to know to give your baby its best shot at a healthy life.
Awareness & Prevention Infographic
Understanding Birth Defects
When a structural abnormality or malformation occurs during a pregnancy or at birth, that is what’s called a birth defect. They can range from mild conditions to ones that can prove to be life-threatening.
Why they happen is often a mystery — about 70 percent of birth defects happen for an unknown reason (1). Some, however, are easier to trace and can be caused by genetics, older age, certain medical conditions, medicines, and drugs.
Education is Key
Far more suffer from birth defects than that though. For every 33 babies born, one will have a birth defect (2). That amounts to a staggering 150,000 children each year who will be born facing the challenge of birth defects.
Major birth defects that reveal themselves at birth are fairly rare, at about 3 percent of births in the U.S. Many other birth defects are discovered as time passes — they aren’t always apparent at birth.
Although it’s definitely not as much of a concern as the health and well-being of children, birth defects also end up costing parents a lot of money. Each year, more than $1.4 billion is spent on medical care for children because of their birth defects.
What makes birth defects even more heartbreaking is the fact that some of them are preventable just from what we already know about them. If all pregnant women were to get proper prenatal care, a quarter of infant deaths could be avoided.
Every year, up to 1.3 million pregnant women get inadequate prenatal care. Pregnant women with uncomplicated pregnancies should visit their obstetrician anywhere from 10 to 15 times for prenatal visits (3).
When To Go
Women avoid those crucial prenatal care visits for a variety of reasons, including the prohibitive cost of medical appointments, the inability to take days off of work, and sometimes even the lack of seeing the importance or need for those appointments.
If you know there is a chance that you may become or are currently pregnant begin taking your prenatal vitamins as soon as you can as most organ development occurs at the beginning of pregnancy.
Editor's Note:Dr. Njoud Jweihan, MD
Common Birth Defects Explained
Although there are many different types of birth defects, some are rare, while others are way more prevalent. Here are some of the most common ones you should be aware of — knowing what they are and what can be done about them should make you feel more empowered.
1. Cleft Lip or Palate
Description: These birth defects happen when something causes the malformation of the lips or mouth of a fetus. What happens with a cleft lip is the tissue doesn’t completely meet up and it leaves an unsightly gap in the front. This can range from a small gap to a large one that goes through the lip into the nose. With a cleft palate, it’s the same principle, but the palate located on the roof of the mouth doesn’t fully join together. The palate has front and back parts and some babies have a gap in only part of their palate.
Prevalence: Cleft lips affect 4,440 children each year in the U.S. — and some of those cleft lip cases may also involve a cleft palate. The number of children with cleft palate but who don’t suffer from cleft lip is approximately 2,650 each year.
Causes and Prevention: There’s no clear cut answer about what causes cleft palate or lip, although experts believe that genes may be at work some of the time, as well as environmental factors and medications. Things that are believed to up the risk of this birth defect are smoking by the mom when pregnant, diabetes before pregnancy, and epilepsy medicines (4).
Diagnosis: Because of today’s highly sensitive ultrasounds, doctors can often spot cleft lip or palate before babies are born. Obvious cases of cleft palate and lip are apparent as soon as the baby is born, but other cases of cleft palate aren’t found until later.
Treatments: Cleft lip and palate can cause feeding,speech and ear problems. If your baby has a cleft lip, it should be repaired with surgery before your baby’s first birthday. A cleft palate should be fixed through surgery in the first 18 months of a child’s life. One surgery may not be enough to fix the problem in some cases.In some cases speech therapy and regular dental visits might be needed as well.
2. Congenital Heart Defects
Description: This defect is a scary one for parents to deal with because obviously the heart is a crucial organ and if the heart isn’t healthy, the outcome can be severe. Congenital heart defects (CHDs) are there at birth and they can impact how your baby’s heart works so it’s important to heed any advice the doctor gives you.
Prevalence: They are amongst the most common form of birth defects. They are the leading cause of death when it comes to birth defects. CHDs occur in almost 1 percent of births in the U.S. every year, meaning that about 40,000 babies are born with CHDs annually.
Causes and Prevention: This type of defect occurs when there is an abnormal development of the heart when your baby is a fetus. CHDs are sometimes caused by genetic conditions — experts believe somewhere around 15 percent can be attributed to that reason (5).
Usually the reason for the CHD is unknown, but viral illnesses like German measles especially in the first three months of pregnancy, certain medications, alcohol, smoking, drugs, and underlying medical conditions can all increase the odds of your baby developing a CHD.
We always advise patients who were unvaccinated during childhood to avoid becoming pregnant for at least one month after the Measles, Mumps and Rubella (MMR) vaccine.
Editor's Note:Dr. Njoud Jweihan, MD
Diagnosis: A CHD will often be able to be detected before birth at a prenatal visit by using noninvasive sound waves. If that doesn’t happen because the ailment isn’t apparent at appointments or if prenatal appointments are skipped, most severe heart defects are apparent soon after a baby is born — they’ll usually reveal themselves with days, weeks, or months. Some CHD’s are related to other genetic syndromes such as Down syndrome and Turner syndrome.
Treatments: When a CHD is discovered before birth, doctors may be able to use medication to stop any additional damage from being done. If the reason for the defect is known that would also be time to stop such as smoking, alcohol and drugs. If the defect appears to be severe enough and needs immediate intervention, doctors will be able to arrange for further intervention as soon as your baby is born.
3. Down Syndrome
Description: Down syndrome occurs when a baby has an extra copy of chromosome 21. A typical baby should have 46 chromosomes. With Down syndrome, that extra chromosome can create a difference in development in the brain and the body. It alters appearance, leading to a flatter face, a shorter stature, small ears, and a tongue that sticks out of the mouth more.
Prevalence: It is the most common genetic chromosomal syndrome. In the U.S., every year approximately 6,000 babies are born with Down syndrome. That amounts to one in 700 babies (6).
Causes and Prevention: Why Down syndrome occurs sometimes, but not others, is a mystery. But one important trigger appears to be an older maternal age at the time of pregnancy. Moms who get pregnant when they are 35 or older have a greater risk of having a child with Down syndrome — and that risk increases for each year they age.
But many younger women also have children with Down’s syndrome so the risk isn’t only created by a mother’s older age.
Diagnosis: To figure out if your child may be born with Down syndrome, your doctor can do a noninvasive screening test (7). That screening test will help decide whether you should undergo a more invasive diagnostic test that looks at amniotic fluid, a sample from the placenta, or blood that is drawn from the umbilical cord. Currently there is a blood test that can be performed early in pregnancy for mothers who are known to be at high risk for having children with genetic syndromes.
Treatments: There is nothing the medical world can do to take away your child’s Down syndrome — they will have it for life. But there are medical interventions that will help them make the most of their potential, like physical and occupational therapies. If you already have a child with down syndrome, make sure to keep in contact with a genetic councelor if you are considreing becoming pregnant again.
In fact, most babies born with down syndrome have mothers who are under the age of 35 and that is due to the fact that younger women tend to have more children, increasing the chances of having a child with a genetic abnormality.
4. Cerebral Palsy
Description: Cerebral palsy (CP) is a group of disorders that are caused when the developing brain sustains damage or fails to progress as it normally would. When a child has cerebral palsy, it impacts their movement, as well as their balance and posture. CP may be really severe or it can be mild.
Prevalence: It is the most common cause of motor disability.Each year about 10,000 births will result in a diagnosis of CP. Overall, for every 1,000 children in the U.S., about two or three will have CP (8).
Causes and Prevention: Brain damage is the root cause of CP and it can happen during the prenatal period, during the birthing process, or even during the early years of a child’s life as the brain would normally continue to develop.
Most CP, up to 90 percent, is congenital, meaning the damage happened in the womb or during birth.
Diagnosis: Unlike some other birth defects,CP isn’t readily apparent at birth. It can take months before doctors or parents begin to notice signs that point to CP. There’s no definitive test that shows whether a child has CP — there will be monitoring and screening to look for any developmental delays. If you are concerned or see signs of CP such as stiffness, floppiness, and head lagging it is best to check with the pediatrician.
Treatments: CP is a lifelong condition, but getting a prompt diagnosis and seeking out treatment can help tremendously. Some of the treatments your child’s doctor might recommend include various therapy options, braces, surgery, and medicines. Getting help with learning disabilities can also be a tremendous help in development.
Description: When a baby’s tissues between the muscles and bone in their foot and leg aren’t as long as they need to be, the result is clubfoot. In this condition, your baby’s foot looks twisted inward and it can make it difficult for your child to walk normally. 50% of the time it occurs in both feet.
Prevalence: Clubfoot affects approximately 1 in 1,000 babies annually.
Causes and Prevention: The cause of clubfoot hasn’t been determined, but genetics are suspected in some of the cases. It can sometimes appear to run in families. But just because you have a history of it in your family doesn’t mean you should be overly concerned about your baby having it too — there’s a good chance it won’t. Risk factors such as male gender have also been considered.
Diagnosis: Sometimes clubfoot can be detected in routine ultrasounds during pregnancy. But other times, a doctor won’t spot it until after birth when they are looking over a newborn. Nothing can be done to help your baby about clubfoot until after your baby is born, but if you realize it’s happening before you have your baby, it will give you and your doctor time to plan the best course of action. It will also be helpful to check for other conditions related to having clubfoot such as spina bifida a condition that affects the development of the spinal cord and spine, and conditions that affect the muscular system.
Treatments: Clubfoot is a treatable birth defect. It doesn’t require major surgery and in up to 50 percent of cases, it doesn’t require surgery at all (9). Children with clubfoot can benefit greatly from having casts for the first two or three months of their lives.
Following that, some babies also need to wear corrective shoes or braces, sometimes for years.
6. Fetal Alcohol Syndrome
Description: Fetal alcohol syndrome is a name given to a wide range of issues that happen because of a mom ingesting alcohol while she’s pregnant. Once that damage is done, it remains a lifelong condition. It can cause a wide variety of issues, from growth to brain damage.
Prevalence: It can be hard to know just how prevalent fetal alcohol syndrome really is. But experts believe fetal alcohol syndrome affects up to 1.5 live births out of every 1,000.
Causes and Prevention: Alcohol is the sole cause of this condition. While you’re pregnant, you should stay away from alcohol entirely as it is easy for alcohol to cross the placenta. One thing to consider is the size of your baby. Even though a small amount of alcohol does not usually affect us as adults it can have a large effect on a small body and can actually stay in the baby’s system for much longer than it does in yours
Doctors don’t know for certain how much alcohol is the tipping point to begin wreaking havoc on your developing baby, so abstinence is the best course. It can be tricky to avoid alcohol in early pregnancy before you even know you’re pregnant so the best plan is to avoid all alcohol if you’re actively trying to get pregnant.
Although some sources claim that small amounts of alcohol are not harmful during pregnancy the fact is there has been no studies that affirm that claim. No amount of alcohol is considered to be 100% safe during pregnancy.
Editor's Note:Dr. Njoud Jweihan, MD
Diagnosis: There isn’t one magic test that can diagnose fetal alcohol syndrome. It takes meeting a criteria of diagnostic guidelines to end up with a diagnosis.
It includes abnormal features of the face, including a thin upper lip and small wide set eyes, , growth and central nervous system issues along with learning and behavioral issues (10).
Treatments: Because fetal alcohol syndrome can cause a big range of physical defects, brain and nervous system problems, and social and behavioral issues, treatments can vary. While the damage is irreversible, your child may need various therapies to help stay on track.
7. Spina Bifida
Description: This birth defect happens when formation of the spinal cord and spine don’t develop normally. When a child has spina bifida, the neural tube does not form correctly. The neural tube is the source of development of the brain and spinal cord.
The resulting birth defect can be severe or mild. In the mildest cases, doctors may not even know a child has spina bifida unless they happen to do an imaging test for another reason that shows the condition.
Prevalence: Every year in the U.S., spina bifida is present in about 1,500 births. The highest rates of spina bifida are experienced by Hispanic moms.
Causes and Prevention: The reason some babies end up with spina bifida isn’t clear, but it is believed to be caused by genetics and environmental issues. There are certain risk factors that appear to increase the risk.
Girls have more instances of spina bifida than boys so being a female baby is one risk factor. Not getting enough folic acid during pregnancy is another risk, as is a family history of the condition. Other risk factors include the use of hot tubs, obesity, diabetes, and anti-seizure medications (11). Begin taking your prenatal vitamins as you are preparing to get pregnant or as soon as you learn that you are pregnant to make sure you have sufficient intake of folate.
Diagnosis: To be alerted to any potential spina bifida birth defects, doctors check for it before childbirth by doing a blood test. That blood test isn’t conclusive so just because it’s negative or positive, it doesn’t mean your child absolutely does or doesn’t have spina bifida.
The most common blood test is measuring for maternal alpha fetoprotein (MAFP) test or better known as the AFP test. AFP is produced by your baby. If it is passed from baby to your blood, the blood test will reveal high levels of AFP.
If a blood test leads your doctor to suspect spina bifida during your pregnancy, they’ll use ultrasound and possibly amniocentesis to figure out what is going on. For suspected mild cases after a baby is born, doctors might use ultrasound, magnetic resonance imaging, or CT scans to help diagnose the condition.
Treatments: If spina bifida is found before birth, surgery is done before the baby is born to do spinal cord repairs. Usually this surgery is performed before the 26th week of pregnancy. That might help spare your child from some of the damage caused by spina bifida.
Sometimes surgery will be done after birth instead. Keep in mind that C sections are sometimes required as many of these babies are usually in a breech position.
Children with spina bifida will need a variety of treatments to help them with complications and the condition. Those treatments and special equipment might include braces, crutches, wheelchairs, medications, and various therapies.
8. Upper and Lower Limb Reduction Defects
Description: Upper and lower limb reduction defects are when a portion of an arm or leg doesn’t form correctly. It can even affect the whole leg or arm instead of just a part of it. It can present as a missing part or a missing limb all together. This birth defect affects arms more than legs.
Prevalence: Annually, approximately 4 out of 10,000 babies will be born with upper limb reductions. Only about half as many will be born with lower limb reductions.
Causes and Prevention: As with many other birth defects, doctors aren’t completely sure what causes upper and lower limb reduction defects. But they do believe that certain medications can play a part, as can viruses and chemical exposures and even potentially tobacco exposure (12).
Taking multivitamins before conception may help lower the risk for these types of defects. It’s believed this is because of the folic acid in the multivitamin.
Diagnosis: For more severe upper and lower limb reduction defects, doctors are often able to make the diagnosis before birth. For smaller issues, it may be difficult to detect until birth though.
Treatments: Treatment will depend upon how much of the limb is affected, as well as whether it’s an arm or a leg. Children may need surgery for their limbs, especially if they will use a prosthesis. Many times this condition is related to other deformities in the body and that can affect treatment options as well.
They also may need physical therapy or occupational therapy.
Things to Avoid During Pregnancy
There are certain substances you should make sure to keep away from when you are pregnant because they can increase your odds of having a child with birth defects.
Alcohol is never a good idea during pregnancy because it can cause so many problems for your developing fetus. Any alcohol that you drink goes right to your baby from the umbilical cord.
A Slippery Slope
In addition to that, there is no way of knowing how much alcohol will lead to a birth defect. It’s better to play it safe — nine months of you waiting for a drink is better than a lifetime of consequences for your child. If you feel like you have an addiction and need help it is never wrong to seek help from support groups. Make sure to speak to your doctor about helpful methods that can have better health outcomes for you and your baby.
It’s a good idea to quit smoking before you attempt to get pregnant, but if you are already pregnant, it’s not too late. Smoking has been linked or suspected as a link to many birth defects such as preterm delivery, low birth weight, issues with the placenta and more, and at the very least, it’s not good for either you or your baby.
It’s going to be a struggle to quit, but there are so many rewards, it’s definitely worth the effort.
If you’re already pregnant, you may not want to use medications or nicotine patches that smokers who aren’t pregnant can utilize to help them quit.
Here are some methods you can use for quitting:
- Dropping cigarettes cold turkey: This is a really hard method to do, but if you’re worried about the safety of your baby, it might give you the motivation to do it.
- Cut back method: If you’re in the early weeks of pregnancy, you still have time to use this method. To ensure the best safety for your baby, you should try to be completely tobacco free by your 14th week of pregnancy (13).
- Counseling: Sometimes it helps just to feel like you’re not alone. Counseling sessions can help you kick those butts for good.
Illegal drugs are a bad idea for multiple reasons while you’re pregnant. But one of the most compelling reasons to stay away is the harm those drugs can bring to your baby.
Birth defects can be caused by drug use, and drug use can result in an awful withdrawal process for your baby after birth as well. Drug use can cause physical birth defects for your baby as well as cognitive ones, such as learning issues (14).
Don’t Go Solo
A professional can help you find the best method for protecting your baby’s health, and can line you up with any other resources you need.
4. OTC Drugs That Can Be Harmful
Some over-the-counter drugs are perfectly fine to take while you’re pregnant. Others are potentially dangerous to your baby.
You need to be certain before you start popping what you consider to be harmless pills. Many over the counter medications can contain alcohol as well. You should check with your doctor before continuing those medications.
A pharmacist can also tell you if the medicine you’re considering is safe for pregnant women, but talking to your doctor first is best. They need to be aware of all the medications you’re taking anyway.
Even commonplace medications like aspirin and ibuprofen can cause issues for developing fetuses — a good alternative to these medications is Tylenol if other non-medicinal options are not working. (15). You should also watch out for cold, allergy, sinus products, and herbs.
5. Foods to Avoid
Making nutritious choices during pregnancy is one of the keys to giving your baby a healthy start. But it’s equally important to know which foods you should stay away from too.
Certain foods can cause infections that can severely impact your baby, and they can also have a lot of toxins that can cause harm to a developing baby. Some types of infections can lead to birth defects so it’s important to avoid them if you can while you’re expecting (16).
Here is a list of foods you should stay away from during your pregnancy:
- Uncooked seafood.
- Smoked seafood.
- Rare-cooked meats.
- Deli meats.
- Raw eggs.
- Soft cheeses like brie.
- Unpasteurized milk or juice.
- Unwashed fruits and vegetables.
- Fish with high levels of mercury.
- Raw sprouts.
- Unwashed produce.
Pregnant women also have to keep an eye out for other infections, particularly those caused by viruses. Viruses that can cause birth defects and other issues for pregnant women, include rubella, enteroviruses, adenovirus, herpes, and cytomegalovirus (17).
To help protect yourself from infections, you should make sure you keep your hands washed well, especially after doing things that could increase your exposure to infections. Make sure you wash your hands with soap and water after:
- Going to the bathroom.
- Handling raw foods.
- Handling dirt.
- Touching pets, particularly hamsters and guinea pigs.
- Changing a diaper.
- Being around someone who is sick.
- Spending time with small children because they are often fighting some infection or another.
If you know that someone close to you has a virus that could be dangerous to you and your baby, avoid contact with this person and make sure to practice proper hygiene around them.
Editor's Note:Dr. Njoud Jweihan, MD
7. Environmental Toxins
Environmental toxins, including chemicals, are believed to contribute to somewhere in the neighborhood of 10 percent of birth defects.
With millions of chemicals on our planet, it’s impossible to completely avoid exposure, especially when they are in ground, air, water, food, as well as our homes.
But knowing which ones are believed to be the most harmful to developing fetuses can help you reduce your baby’s chance of a birth defect.
Here are some of the chemicals and toxins that are known to cause issues (18).
- Glycol ethers.
- Methyl ethyl ketone.
- Organic solvents.
- Carbon monoxide.
- Harmful fumes.
- Arsenic and cadmium.
Remember that foods and cleaning products can also have toxins such as pesticides and chemicals to avoid as well. Make sure to use safe cleaning products to avoid the risk to you and your baby.
Editor's Note:Dr. Njoud Jweihan, MD
8. Zika Virus
The Zika virus gave expectant moms one more reason to panic in 2015 as it began spreading throughout the Western Hemisphere.
Women who contract the Zika virus when pregnant are more likely to give birth to a baby with microcephaly. Microcephaly is when a baby’s head is smaller than it should be.
Aside from a cosmetic standpoint, microcephaly poses a problem because the small head can mean smaller brains. It can also cause eye issues and problems with having a full range of motion for the joints (19). Preterm delivery and miscarriage can also result from contracting the Zika virus.
The Zika virus is spread primarily by mosquito bites and is more common in certain tropical regions. Taking steps to reduce your chances of being bitten by a mosquito in places the Zika virus has reached is a good precaution to take when you’re pregnant.
That might mean spending more time indoors and avoiding travel to regions where the mosquito was found to be in high prevalence. If you believe you have the Zika virus your health care provider can do a blood test to confirm this suspicion.
If You Do Contract Zika Before Pregnancy
9. Steam Rooms, Saunas, and Hot Tubs
Heat and developing babies are not a great match. That’s why pregnant women should stay away from hot tubs, and other sources of heat like saunas and steam rooms.
Hot tubs, in particular, have been linked to a higher risk of certain birth defects, including neural tube birth defects (20).
Using a hot tub during early pregnancy seems to be particularly risky because it’s during the first 12 weeks when a child’s internal organs and body are being formed. In addition, at that time the baby has not developed a proper thermoregulatory system to adapt to warm and cold temperatures.
The longer a woman stays in a hot tub, the higher her body temperature will go. If you decide you can’t skip hot tub sessions, even for the health of your baby, you should at least limit the length of them, keeping them to preferably less than 10 minutes.
But the best policy is to avoid them altogether during pregnancy, just to be on the safe side.
10. Caffeine Cut Backs
If you relied upon multiple cups of coffee, tea, or soda just to get you throughout your day before you were pregnant, you should really think about cutting back. While you don’t have to completely eliminate caffeine, doctors say you should stick to no more than 200 milligrams a day (21). That’s about one cup of coffee.
The reason you should make sure to keep your caffeine intake to a safe level is because your baby can develop an irregular heart rhythm because of it. It can also make your baby dependent on it if you drink a lot of it. While it can be hard to cut back on caffeine when you’re pregnant and tired, it’s a good excuse for you to tell your partner you need to get some extra sleep whenever you can.
How to Prepare Your Body
While you can never eliminate your baby’s risk of birth defects entirely, there are steps you can take to prepare your body for your pregnancy and lessen your risk as much as you can.
11. Get Vaccinated
When you’re planning to start a family, you should first talk to your doctor about making sure your vaccines are up to date. The measles, mumps, and rubella vaccine should be administered at least one month before you begin trying to conceive.
When you find out you are pregnant, then you should add the Tdap vaccine, which is used to prevent the whooping cough. This vaccine will give your baby some early protection against the whooping cough — although it won’t last for long after their birth.
Eventually around 6 months of age, baby will develop their own antibodies or infection-fighting proteins and their immune system will be strong enough on its own.
Editor's Note:Dr. Njoud Jweihan, MD
In addition to those two, you should also strongly consider adding the flu shot because the effects of the flu on pregnant women and their fetuses can be quite severe (22).
12. Supplement with Folic Acid
Making sure you’re getting enough folic acid during pregnancy is critical to giving your baby their best shot at health. Doctors say you should get at least 400 micrograms of folic acid daily to lessen the chance of brain and spinal cord birth defects.
That amount of folic acid should be in your prenatal vitamin. It should be in addition to any amount you get from your diet. Fortified cereal is a great source of folic acid.
If you’re planning on becoming pregnant, you should start taking folic acid before conception. You want to have a healthy supply in your system because many birth defects happen within the first month of pregnancy (23).
That means a birth defect could happen before you even would know you are pregnant.
Look for supplements that contain folate instead of folic acid as that can be a synthetic form. In addition, keep in mind that some mothers may require more than the usual required amount depending on their health status.
Editor's Note:Dr. Njoud Jweihan, MD
13. Maintain a Healthy Weight
Obesity is an epidemic in the U.S., as it is in other parts of the world. While obesity is a bad thing for the general population, it can also have disastrous consequences for pregnant women and their babies.
If a woman is obese before she conceives, her baby will be at a greater risk for having a congenital heart defect (24). Obesity can also cause gestational diabetes or diabetes that only happens during pregnancy, and high blood pressure which can have serious consequences for you and baby including increasing the risk of preeclampsia.
If you know you want to start a family soon and you’re carrying a few extra pounds or more, it’d be smart to work on losing them. There’s no magic bullet for losing weight — you’ll have to do it the old-fashioned way by counting calories and getting plenty of exercise.
Although obesity is dangerous during pregnancy, being extremely underweight is also harmful to you and your baby. Nutritional deficiencies can also lead to developmental problems that affect your baby’s growth in a negative way as well. Make sure to speak to your doctor about what weight goal you need to meet during your pregnancy.
14. Keep Diabetes Under Control
There are two types of diabetes during pregnancy — there is the type some women diabetes before pregnancy and then there is gestational diabetes, which is the kind some women develop later in pregnancy.
Both types have to be managed, but gestational diabetes isn’t as risky as diabetes that is present before birth (25). When a woman’s blood sugar is higher than it should be during the early weeks of pregnancy, it increases the odds of birth defects and even miscarriages.
That’s why it’s so important to make sure your blood sugar levels are good before you attempt to get pregnant. If you’re having trouble maintaining control over your sugar levels, work with your doctor first to stabilize them before getting pregnant.
15. Maintain an Exercise Regime
Exercise is great for pregnant women. It can help them in a number of ways.
- It can help them with the physical endurance needed for delivery.
- Exercise assists them with managing the aches and pains of pregnancy, like back pain.
- Exercise lowers blood sugar levels, which is particularly helpful for moms who have developed gestational diabetes.
- It can help them avoid packing on too many pounds in pregnancy.
If you don’t regularly exercise now, you should consult your doctor before beginning a program. The key to a successful exercise program is to start it slowly and make sure you’re not over exercising. Remember that your joints and ligaments are extra sensitive during this time and you want to prevent falls due to lack of balance.
As your body gets used to the routine, you can start adding a little more if you want. You should focus on activities that won’t endanger you or your baby, such as walking, swimming or riding on stationary bikes.
16. Eat Nutrient Rich Food and Stay Hydrated
Eating the right foods helps your developing baby get all the nutrients they need to stay in good health. And drinking enough fluids is equally important — you don’t want to end up dehydrated.
Dehydration during pregnancy has been linked to a number of problems including neural tube defects as well as other birth defects (26). While you’re pregnant, you’ll need more water than you did when you were just drinking for one. To avoid dehydration, make sure you drink a least 8 glasses of water a day. Some women who are not used to drinking that amount of water find it easier to drink water if they add lemon or cucumbers.
Make sure you pay attention to the signs that you’re starting to get mild to moderate dehydration. The signs are:
- Dark urine — strive for pale or clear urine.
- Dry mouth.
- Feelings of thirst.
- Not urinating as often.
- Feeling sleepy.
As far as food choices, make sure you’re getting a balanced diet with plenty of colorful fruits and vegetables, grains, lean proteins, and calcium. If you have anemia it is important to consume foods that are high in iron such as spinach and beets.