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8 Ways To Support A Strong Immune System
2020-04-02 17:19
1. Eating Better For Health Science Says:  Deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E alter immune responses. Action Step: Keep eating p… Read More
Slowing Down Degenerative Disc Disease
2020-03-25 11:00
Bottom Line: Degenerative disc disease is a condition that can affect your spinal discs as you age. Due to stress and injury throughout your life, your spinal discs may begin to deteriorat… Read More
How To Fix A Slipped Disc
2020-03-18 11:00
Bottom Line: Slipped or herniated discs happen when the inside of your spinal disc pushes through the disc’s exterior. Believe it or not, most herniated discs don’t cause any p… Read More
The Most Common Spinal Disc Problems
2020-03-05 12:05
Bottom Line: Have you ever experienced back pain? Did you know it’s one of the most common health complaints in the US? Each day about 31 million Americans report having back pain, a… Read More
Looking To Relax? Try Exercise
2020-02-19 12:00
Bottom Line: If you are stressed out or looking for a little rest and relaxation, exercise may be just what you need. Aerobic exercise is good for your mind and body. It has the unique abi… Read More
Getting Older Doesn’t Mean Slowing Down
2020-02-12 12:00
Bottom Line: Staying healthy as you age isn’t just about adding more years to your life. It’s also about adding more life to your years! Participating in daily physical activity… Read More
Moving Your Body Towards Improved Health
2020-02-05 13:49
Bottom Line: Being healthy doesn’t mean that you need to spend 20 hours each week in the gym. Even little things like standing at work can make a big improvement in your overall heal… Read More
Are You Getting Enough Sleep?
2020-01-29 12:00
As much as 48% of Americans are sleep-deprived. Are you one of them? Sleep is a basic human necessity. Without it, the function of the body quickly suffers. You’ll feel fatigued, slug… Read More

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