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Health, Gym, Nutrition & Training | Fitness Fan Bl Blog


fitness-fan.co.uk
Fitness and health advice blog offering news, nutrition advice, training tips and psychological case studies and interviews for the fitness industry. - Fitness Fan Website
How To Train Legs And Build Muscle
2017-02-21 10:54
Tired of not seeing results from your leg days in the gym? Thinking you’re training as hard as you can? STOP and THINK Ask yourself these simple questions – Are you completely fa… Read More
The Top 5 Healthy Food Swaps
2017-02-19 09:56
Mornings are getting lighter and the days seem to be getting longer; it’s nearly Spring time which may send some of us into a bit of a melt down if you’re still trying to lo… Read More
Paul Byrne Interview
2017-01-11 17:28
Name: Paul ByrneNickname: Irish (wonder why!!)Age: 32Height:174 cmWeight: 76kgSponsored by: The Muscle Coaches Instagram: @londonirishpaulTwitter: IrishPaulb When did you first start tr… Read More
2016-11-21 15:43
Meal replacement shakes probably make you might think of fad diets and dubious promises of rapid weight loss. But they can be used in a way that is far healthier. I’m going to tell you… Read More
The Curve Treadmill
2016-11-21 00:24
The Curve treadmill by Woodway, is manual. Meaning that it does not need electricity to work, making it green and eco friendly.  So you might wonder how does it it work? The non-motoris… Read More
Pearl Davison Interview
2016-11-01 07:46
Name: Pearl Davison Nickname: Pearly Age: 25 Height: 5’8 Weight: 10st 3lbs Sponsored by: Yoga Kula (Yoga Studio in Leeds for winning Miss England sports woman) Instagram: @pearlypeach2… Read More
Three Treadmill Workouts
2016-10-24 08:03
Are you feeling a little bored with walking, running or jogging on the treadmill? Have you been working out on a treadmill for a while, but you’re are not getting the results you hoped… Read More
Fact From #Fitfam Fiction
2016-10-17 06:38
If you’ve been training for a while, you’ve probably heard people say that to keep progressing you’ve got to keep your body guessing. But that doesn’t apply to your b… Read More
Alex Briggs Interview
2016-10-09 20:51
Name: Alex Briggs Nickname: Briggs Age: 20 Height: 6”0 Weight: 170.8 lbs Instagram: alexbriggs23 Twitter: alexbriggs23 Website: https://www.facebook.com/alex.briggs.775 When did you fi… Read More
2016-09-26 06:07
This recipe on tuna burgers is a twist on the old classic: the delicious and hunger-quenching hamburger. A tuna burger is both healthy and mouth watering; best of all, it’s extremely e… Read More

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