2016-10-07 01:47
One of the things we hear again and again from members is how much they like the tight-knit, family atmosphere at myTRAINER. We love our members and we love our trainers here. Here’s a… Read More
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Highland Park Personal Training - Mytrainer Blog
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Get personalized fitness training in a friendly club environment at myTRAINER in Highland Park, IL.
2016-09-19 19:16
Talking Fat with the Fitt Chick
Recently we had a conversation with our friend Jillian Spector (aka TheFittChick) about fat. We talked about the myths of the 90’s low fat diet, good fa… Read More
2016-08-30 18:39
Compelling Testimonials
An obese man downloads an app and loses 62 pounds, becomes a runner, and his kids are now getting in on good wellness habits, too.
A woman recovering from surgery gai… Read More
2016-08-11 13:05
Recently we wrote about the importance of accountability in getting better and healthier. One of the things we read was that in order to lose weight and get in shape, you need to have a… Read More
2016-08-09 15:46
Our friend Jillian Spector, aka the Fitt Chick, is a big fan of fish oil, and here’s one more reason why you might be, too: it’s been shown in many studies to help with weig… Read More
2016-07-20 13:00
“Keely and her team of trainers are so fun to work with and I always have a great workout.”
These words from myTRAINER online reviews and testmonials, are the kinds of things we… Read More
2016-06-23 13:00
AcroYoga Lets You Feel Like a Kid Again!
Do you remember how you used to play airplane when you were a little kid? You know, like when you jump up on your mom, dad or crazy uncle’s fee… Read More
2016-06-14 13:00
Running is Painful. “It doesn’t have to be this way.”
Leave it to a media producer to see a problem and set their sights on fixing a problem. In this case, it was the probl… Read More
2016-05-17 18:49
Do Workplace Wellness Programs Work?
Do workplace wellness programs work? The short answer: yes they do. Although there’s mixed research about whether they pay for themselves, prominen… Read More
2016-05-03 17:26
We’re over a third of the way through the year. Did you make a New Year’s resolution or a new goal recently? How’s it going? Are you reaching wellness goals that you… Read More
2016-04-28 19:15
MyTRAINER’s Resident Comedian, Rick March
MyTRAINER member Rick March is a successful comedian and actor. He entertains on stage and for companies like McDonald’s and Carg… Read More
2016-02-25 13:00
Some Gyms are Used Car Dealerships w/ Free Weights
Walking into some gyms can feel like walking into a stereotypical used-car dealership. After you visit, the only thing you might remember a… Read More
2016-02-25 00:49
We looove music at myTRAINER. We’ve always got something good playing on Pandora.
Music can be super motivating and enhance personal training performance for many people. It gets you g… Read More
2016-02-22 17:54
There’s now a myTRAINER app! Check out the iOS App Store or Google Play Store today to download our new app. The myTRAINER app makes it easy to view up-to-date schedules… Read More
2016-01-21 14:00
Yoga Instructor Vicki, left, and gym owner Keely, right, at Champagne Toast Yoga on NYE!
Our Yoga & Champagne New Year’s Eve Class was a huge hit! It was so fun, and the… Read More
2016-01-12 14:00
Have you seen the semi-soft foam rollers at myTRAINER or in the stores and wondered what’s up with those things?
We have them around because they’re a great companion to stretchi… Read More
2016-01-12 14:00
Have you seen the semi-soft foam rollers at myTRAINER or in the stores and wondered what’s up with those things?
We have them around because they’re a great companion to stretchi… Read More
2015-12-17 19:56
As with groceries, the key to a good (and on-budget) shopping trip is to go with a list. If you’ve still got gaps in your Holiday gift list, check out this last minute wellness gift gu… Read More
2015-12-09 20:34
Any gymnast will tell you the two keys to their power and movement come from strength vs flexibility. But no matter how hard you train, your body is not designed to reach maximum potential o… Read More
2015-12-02 13:30
It’s the holidays but if you’ve been working hard all summer to slim down now is not the time to give up the fight on eliminating that excess belly fat! If you’ve be… Read More
2015-11-25 18:59
Plan your Thanksgiving workout before the tryptophan gets a chance to beat you! Here are our top 5 reasons to work out on Thanksgiving, including a workout challenge.
5) See your friends at… Read More
2015-11-23 13:00
When you’re injured, your whole workout routine comes to a screeching halt. Frequently first thing you will reach to after Advil is either a hot pack or cold pack to address the p… Read More
2015-11-03 18:49
Your trainer here at myTRAINER will tell you that eating something healthy first thing in the morning will rev your metabolism and set you up for a successful day nutrition-wise. But… Read More
2015-11-03 17:20
There were tons of health trends this past year. And by now you have probably tried virtually every ‘health’ trend you’ve come across to improve your energy levels… Read More
2015-10-27 15:45
Since you’re part of the myTRAINER network we know you’re into being healthier and one way to boost your nutrition and slim down is by incorporating some healthy green juice reci… Read More
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