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Weight Training Program In Mission Viejo, Irvine, Blog


crossfiti5.com
CrossFit I-5 a CrossFit Training facility in Mission Viejo. We offer weight training programs for all levels of fitness. Offering CrossFit in Mission Viejo, Lake Forrest, Irvine
2015-02-06 00:24
Chest Bench press 4×10-8-6-3 Superset 4×12 DB press DB flys Dips 4×15   Read More
2014-11-18 15:37
Back Attack Bent over rows 4×10 Super set 4×15 Band Hi pulls Band pulldowns DB rows 4×12 Reverse Hypers 4×15   Read More

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