Sometimes it helps to take our eyes up off our tired feet, you never know what beauty is waiting ahead Read More
I am seeing clients today, and I thought I'd share these whimsical illustrations of a therapist's brain:and heart:Enjoy! Read More
Shifting perspective can be just the way to go.You Are Possible, (and so are your dreams.) Thank you Ms. Hepburn for a lovely reminder Read More
Since everyday really is Earth Day, take some time to let yourself be restored by nature this spring. Take a good walk, or bring something to sip while sitting & listening to the sounds… Read More
What does your heart secretly want? Close your eyes... What do you imagine for yourself? Read More
Link to: The-Power-Of-Concentration Great little NYTimes piece about how mindfulness effects our brains Read More
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