Easy Ways to Boost Your Confidence for a More Fulfilling Life Today
Does it feel like everyone around you has found the secret to life? Do you feel like you’re missing out on the ‘secret sauce?’ Perhaps you’re weighed down by personal matters, mental health issues and remain triggered by the onslaughts of the pandemic. You’re certainly not alone. As life bounces back to normal, it’s time to get yourself out of your funk and begin to heal - and confidence is the best way to do this. Below, FADED4U walks you through the easiest ways to leverage confidence in your daily routine. Let’s get into it.
Make the Big Change
You know the one we’re talking about - that toxic relationship, gloomy apartment, or bad eating habit. After all, you are what you constantly expose yourself to. So if there’s a situation in your life that’s weighing you down or inducing negativity, simply cut it out. For many individuals, making a career change can be one way to get their spark back. Start looking up jobs online or researching alternate streams of income. You’ll also need a fabulous Resume to stand out. We suggest working with resume writing services, as freelancer resume writers are professionals who will customize your CV to your needs and goals. Weigh online reviews, costs, and delivery times to find the right professional for the job.
Determine What Matters
Essentially, don’t sweat the small stuff. Learning to be confident is all about knowing what (and who) to prioritize instead of focusing on the unnecessary stuff. Tony Robbins suggests thinking about the six human needs: certainty, significance, variety, love, growth, and contribution. And remember, whichever you deem most important is likely to affect all significant decisions in your life. When you figure out your values and objectives, your confidence shines through in all your actions - we promise. Everyone loves a goal-getter!
Heal Your Body
According to CMAJ Journal, moving your body for even thirty minutes a day has been proven to ward off cancer and respiratory disease and reduce symptoms of anxiety and depression. Whether it’s going on a quick power walk or heading out to your favorite pilates workout, moving your body is a great way to get those endorphins in, leaving you feeling happy and healthy. You could also try to sneak in movement when at home - for example, watch out for your posture when working at your Desk. Most people have incorrect desk set-ups, so try to get a sit-stand desk or reorganize your existing setup, so it’s optimized for your body’s functionality.
Practice Gratitude
Often, if we’re not feeling confident, it’s because of the stories we tell ourselves. Watch the words you use to describe yourself, and take note of the emotions they engender. Our words become our reality, so if you’re not watching the negative self-talk, you’re slowly shattering your own confidence. Appreciate the things you do have, rather than focusing on everything you’re lacking. Starting a gratitude journal is a great way to take stock of the small things in life and will have you feeling self-assured and ready to take on the world in no time.
Look, confidence isn’t going to magically solve all your problems, nor will it make every bad day much better. However, what confidence does do, is give you the tools to take control of your own life. It’s all about knowing that no matter what curveballs life throws at you, you’ve got this.
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