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jadorevanessa.com
Jadore Vanessa is a lifestyle blog featuring fitness, aerial fitness, flexibility, motherhood, and religion.
2021-05-08 19:05
Shoulder strength is imperative with your contortion and flexibility program. We need shoulder strength for over head presses such as handstands. Theraband exercises for the shoulder allows… Read More
2020-11-13 13:19
The splits is a goal that many of us share. With all the beautiful splits photos out there to aspire to how could you not want to work towards them. Would you be surprised if I told you that… Read More
2020-11-09 14:43
If you are reading this article I want to say congratulations on sticking with your back training regime. Preparing the spine for chest stands doesn’t happen over night, it takes dedic… Read More
2020-11-03 06:50
Are you finding it hard to get results on your turn out? Despite working really hard on them? The glutes minimus may be the problem. Stretch and strengthen them with these glutes minimus exe… Read More
2020-10-27 05:46
Looking for higher lifts, deeper middle splits, square front splits and better turn out? Then hip adductor exercises are for you! Did you know that this one muscle group can increase you… Read More
2020-10-20 06:57
According to parsley health: Research shows that longer telomeres are associated with a longer lifespan! With greater health benefits associated with long telomeres, you… Read More
4 Shoulder Posterior Capsule Stretches
2020-10-13 06:11
Tight shoulders and struggling with a low range of motion in your scapula? You could have a tight capsule that is restricting your range of motion. Try these four shoulder posterior capsule… Read More

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