Food Items to Combat Hair Loss BlogonBabes.com

When you first experience hair loss, the first to do is to visit your dermatologist. And next, you are most likely to change your diet to include food that will help in reducing hair loss. Including certain foods in your day-to-day diet will increase the vital nutrients needed for hair damage repair and growth.

Below are some of the food items to combat hair loss:

Nuts

Nuts are rich in fatty acids, vitamin E and copper which are good for hair growth and prevent hair loss.

Oysters

Oysters are rich in zinc and are essential for creating conditions for healthy scalp to facilitate hair growth.

Shrimp

Shrimp have with vitamin B12, iron and zinc which prevent hair loss.

Sweet Potatoes

Sweet potatoes has fatty acids, magnesium phosphorus, potassium, sodium, zinc. Sweet potatoes also have vitamins A, B, C, K and E which are essential for hair growth.

Eggs

Eggs are a good source of protein and also has vitamins B, zinc, selenium, sulfur and iron.

Spinach

Spinach is rich in iron, vitamin A and vitamin C

Carrots

Carrots has vitamin A which is great for hair growth.

Green Peas

Green peas contains iron, zinc and vitamins B

Oats

Oats contain zinc, iron, omega-6 fatty acids that will combat hair loss and will make your hair thick and healthy.

We hope this post will help you improving your diet to combat hair fall. For more tips and interesting posts, keep visiting blogonbabes.com.

*The information presented here is general in nature and is for informational purposes only.