Since ages, we have been reading and hearing a lot about milk and it’s amazing health benefits, but despite all good things many people find it difficult to digest this healthy drink. This is usually due to lactose-intolerance, which makes it difficult for people suffering from it to lose weight and digest milk. If you too find it confusing to decide which type of milk is good for you then keep reading.
Is Milk healthy?
Enriched with the goodness of calcium, milk has always been associated with healthy bones and healthy teeth. Milk is one of the healthiest drinks, but if you are planning to lose weight then going for the low-fat variant of milk is often advised by experts. Since ages, we have been drinking cow milk also known as full cream milk, but is it good for someone trying to lose weight or someone suffering from lactose intolerance. However, there are so many varieties of milk which makes it a perfect drink to stay healthy and lose weight. One of the most popular variants of milk is a toned milk and it is believed to be a much healthier variant in terms of losing weight.
Which is best in terms of weight loss
No wonder losing weight is a universal desire, but the efforts needed can seem daunting sometimes. Hence, the best way to embark on a weight loss journey is by tweaking the way we eat or drink. In fact, healthy choices can set the tone right for losing weight. So, if you want to lose weight in a sustained way then selecting the right variant becomes a challenge read on to find out what is better toned milk or full-cream milk.
One of the most popular milk variant- toned milk is prepared by adding skimmed milk powder and water to whole milk. This process helps in cutting down the fat content of milk. Moreover, it also increases its quantity as well as quality. Technically, it is the same thing as skimmed milk. In fact, one glass of toned milk contains around 80 calories, which is as good as half-the calorie count of full-cream milk.