Want to get your body in shape, increase strength and increase stamina, but don’t know where to start training? We tried to collect only useful and verified information about the gym specifically for beginners.
Many people find it hard to get to the perfect place for taking care of their bodies. But using the warehouse Bali can be a life-changing experience for everyone. As it’s the ultimate place to be for any gym beginner.
How is the gym
A fitness center or training room is a specially organized space in which everything is subject to a single goal: to provide visitors with a comfortable and safe environment for sports.
But not all operational centers are equally useful. There are halls, limited in area, located in the basement, poorly ventilated or insufficiently comfortable rooms. The mood, the desire to engage in and, ultimately, the result depends on the choice of the hall.
The room is conditionally divided into several functional zones:
· Cardio zone - simulators are located here for the development and strengthening of the cardiovascular system, increasing endurance and weight correction.
· Free weight zone - classes with barbells and dumbbells are held in it.
· Power zone - here is a strength training on simulators.
In modern halls there is a reception where there are friendly and pleasant girls who will answer all your questions and orient on the spot, as well as a locker room, a shower, a fitness bar with drinks and special meals to restore strength. And of course, there is a staff of personal trainers who are ready to help at the first call.
Where to start training in the gym
You should not immediately begin with Intensive Training on power or cardio simulators. Firstly, you do not know the technique. Secondly, without training and warming up, there is a high risk of injury.
Where to start training in the gym
You should not immediately begin with intensive training on power or cardio simulators. Firstly, you do not know the technique. Secondly, without training and warming up, there is a high risk of injury.
What to bring
Come to the gym prepared - this will eliminate the inconvenience and facilitate the training process.
If you do not have a spacious sports bag, buy it. The more experienced the athlete, the more impressive his equipment.
The best clothes for neophytes are shorts and a T-shirt, and shoes are sneakers or sneakers. Some athletes recommend wearing special gloves - they will protect the palms from slipping and blisters when lifting weights.
Be sure to grab a towel to wipe sweat from your body and face. If you are going to take a shower after training, take slippers. Many people help to maintain the mood and maintain the rhythm of the music. In this case, you will need a player.
If you are serious about the outcome, start keeping a training diary from the first workout. The numbers never lie: with them, you will know for sure whether there is progress, whether it is worth increasing the load, how many approaches you do and how much time you devote to classes.
Full recovery after exercise is a science. You will need high-energy energy foods, preferably with a minimal amount of fat. Chocolate milkshake or special bars for athletes are suitable.
During classes, try to disconnect from everyday and professional problems and focus completely on physical sensations. Believe me, exercises by themselves perfectly relieve tension and form the right emotional tone.
It is better to turn off the telephone completely during the training (unless, of course, you are waiting for an important call). And if you are talking with someone, do it outside the audience: nothing is more confusing as much as outside talk.
And the last tip: do not use perfume or deodorant with a pungent odor before exercising. Sweat plus perfume is not a pleasant combination.
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