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Baked Blueberry Oatmeal | Eating Bird Food


This blueberry baked oatmeal is studded with blueberries and naturally sweetened with bananas and pure maple syrup. May be made with recent or frozen blueberries! Gluten-free and vegan-friendly.

We kicked off Oatmeal Week with Baked Oatmeal Cups, which I really like as a solution to meal prep oatmeal, however at this time we’re doing a full-on baked oatmeal recipe that bakes in a sq. baking dish. This variation of baked oatmeal remains to be uber wholesome and ideal for meal prep, but it surely’s additionally nice for entertaining. At any time when we’re having mates or household over for breakfast or brunch, baked oatmeal is on the menu. Typically I’ll additionally make a frittata so now we have two choices (one candy and one savory) for everybody to take pleasure in.

Baking dish with Blueberry Baked Oatmeal topped with fresh blueberries.

I’ve personally been hooked on baked oatmeal for a number of years, ever since I shared this maple pecan baked oatmeal recipe that everybody LOVES. I lately determined that I wanted to experiment with totally different baked oatmeal taste combos and blueberries instantly got here to thoughts!

A slice of blueberry baked oatmeal topped with fresh blueberries and maple syrup.

I really like blueberries as a result of they’re out there year-round (recent or frozen) . . . and so they style scrumptious yr spherical too! They’re additionally identified for being a superfood and are “nutrient dense” (which implies they’re low in energy, however excessive in vitamins). Plenty of bang in your caloric buck! They comprise a number of the highest antioxidant ranges in comparison with most typical fruits and veggies and so they have been proven to assist enhance power illnesses like coronary heart illness, blood strain and diabetes. So many amazing health benefits. 

Blueberry oatmeal topped with fresh blueberries in a baking dish before being baked.

This baked oatmeal is sweetened with just a little little bit of maple syrup and bananas, making it the right instance of a baked breakfast that doesn’t want a ton of sugar to be scrumptious. After all, if you happen to do really feel such as you need your baked oatmeal to be just a little sweeter, you possibly can all the time add a drizzle of maple syrup on it proper earlier than you dig in. 🙂

Baking dish with Blueberry Baked Oatmeal topped with fresh blueberries. A slice is taken out of the oatmeal.

In the event you make your baked oatmeal forward of time, retailer in an hermetic container within the fridge for Four-6 days. In the event you prepped it for the week, you possibly can separate out parts into smaller containers or baggies (I really like Stasher Bags for this) so that they’re prepared so that you can seize and go. I often prefer to pop my portion into the toaster oven or microwave to warmth it up proper earlier than diving in.

A slice of blueberry baked oatmeal on a spatula being taken out of a baking dish.

This baked oatmeal is nice on it’s personal, however to me, oatmeal isn’t full and not using a drizzle of nut butter so I all the time serve my baked oatmeal with a drizzle of peanut butter or almond butter on high. So yummy!

A slice of blueberry baked oatmeal topped with fresh blueberries and maple syrup.

In the event you make this baked blueberry oatmeal please go away me a remark and star ranking beneath. This suggestions is tremendous useful for me and different EBF readers who’re interested by making the recipe. 

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Description

This blueberry baked oatmeal is studded with blueberries and naturally sweetened with bananas and pure maple syrup. May be made with recent or frozen blueberries! Gluten-free and vegan-friendly.


Elements

  • 2 cups rolled old school oats
  • 1/Four cup pure maple syrup
  • 1 teaspoon aluminum-free baking powder
  • 1 half teaspoons floor cinnamon
  • half teaspoon fine-grain sea salt
  • 2 cups unsweetened vanilla almond milk
  • 1 giant egg (or 1 Tablespoon floor flaxseed)
  • 2 tablespoons coconut oil, melted
  • 2 teaspoons pure vanilla extract
  • 2 ripe bananas, mashed
  • 1 half cups recent or frozen blueberries, divided
  • cooking spray
  • further blueberries, nut butter and further maple syrup, for serving

Directions

  1. Preheat the oven to 375°F.
  2. Spray an Eight-inch sq. baking dish with cooking spray.
  3. In a big bowl, combine collectively the oats, baking powder, cinnamon, and salt.
  4. Add within the milk, maple syrup, egg, coconut oil, vanilla and bananas. Stir effectively to mix. Gently fold in 1 cup of blueberries.
  5. Fastidiously pour oatmeal combination into the ready baking dish.
  6. Scatter the remaining blueberries throughout the highest.
  7. Bake for 40 to 55 minutes or till the center of the bake is ready and the highest is golden. Take away from the oven and let cool for a couple of minutes. Portion and serve. Prime with further recent blueberries and nut butter, if utilizing. Drizzle every portion with maple syrup if you need it a bit sweeter.

Diet

  • Serving Measurement: 1/Four of recipe
  • Energy: 396
  • Sugar: 28g
  • Fats: 14g
  • Saturated Fats: 7g
  • Carbohydrates: 64g
  • Fiber: 8g
  • Protein: 8g

Key phrases: baked blueberry oatmeal



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