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Easy No Bake Protein Balls – 4 Ways


The simplest no bake protein balls on the web with 4 totally different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond pleasure. Take 10 minutes to whip up a batch of those protein balls and snack wholesome all week lengthy! 

Who knew one snack might have so many names?! Protein balls, power bites, simply “balls”. . . I’m positive there are much more on the market. It doesn’t matter what you name them, one factor is for positive: they’re top-of-the-line snacks to have available for straightforward, wholesome snacking!

I do know some folks love their store-bought protein bars (and I’ve a couple of favs too) however I truthfully actually like making do-it-yourself Protein Balls as a result of I can management what elements go into the combo AND they’re method cheaper. Plus, developing with the totally different taste combos is so enjoyable!

One factor I’ve observed is that a variety of protein ball recipes name for medjool dates and a food processor. I personally have a TON of recipes that match this invoice – like my Peanut Butter Cookie Dough Protein Balls, Homemade Larabars, Pumpkin Pie Larabar Balls, Blueberry Muffin Larabar Balls, and so on.

That mentioned, I do know not everybody has a meals processor so I’m excited to share 4 totally different protein ball recipes that you may make and not using a meals processor and with out dates!

The cool half about this recipe is that you should use the identical fundamental method to create FOUR totally different recipes — simply by switching up a pair totally different elements you may have a model new taste!

The bottom recipe:

  • Old school rolled oats – I at all times use rolled oats for protein balls as a result of throughout processing they get steamed and flattened/rolled. This makes the feel method higher for no bake recipes!
  • Nut butter – My one tip for nut butter is to verify it’s drippy! It may be exhausting to combine when you may have a extra “stable” or “dry” nut butter, so I like to recommend discovering a runny nut butter. You should utilize any nut butter you need for the bottom . . . even a seed butter like sunflower butter or tahini if you happen to’re allergic to nuts.
  • Honey – I add a touch of sweetener to my base as a result of, in my view, it’s the key to balanced taste!
  • Protein powder – For these protein balls, I’m utilizing a plant-based, organic protein powder. This clearly majorly will increase the protein content material, which I’m an enormous fan of, but it surely additionally brings in some enjoyable flavors like vanilla or chocolate and a bit of sweetness to the combo.

Hand holding a chocolate chip peanut butter protein ball. Behind is a bowl of a variety of protein balls.

That’s it! That’s your base recipe. I like so as to add in enjoyable mix-ins to make the flavors actually distinctive, and I’ve included 4 easy recipes beneath. Attempt these first and while you really feel comfy mixing by yourself, go for it and get artistic!

Parchment paper lined with 4 flavors of protein balls.

I like to make a batch of those on the weekend in order that I’ve grab-n-go snacks all through the week. They’re additionally excellent for a pre or post-workout snack (and even dessert). I often eat two a time!

Parchment paper lined with different flavors of protein balls.

If you happen to strive any of those no bake protein balls, please make sure to go away a remark and star score letting me understand how they prove within the remark part beneath. Your suggestions is so useful for the EBF workforce and different EBF readers who’re excited about making an attempt the recipe.

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Simple No Bake Protein Balls – four Methods


Description

The simplest no bake protein balls on the web with 4 totally different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond pleasure. Take 10 minutes to whip up a batch of those protein balls and snack wholesome all week lengthy! 


Substances

Chocolate Peanut Butter 

  • 1 1/2 cup old school rolled oats
  • 1 cup pure peanut butter
  • 1/four cup honey
  • 2 scoops (64 grams) chocolate protein powder
  • 2 Tablespoons chocolate chips

Almond Pleasure

  • 1 1/2 cups old school rolled oats
  • 1 cup pure almond butter
  • 1/four cup honey
  • 2 scoops (64 grams) chocolate protein powder
  • 1-2 Tablespoons unsweetened shredded coconut

Cinnamon Raisin Cookie

  • 1 1/2 cups old school rolled oats
  • 1 cup cashew butter
  • 1/four cup honey
  • 2 scoops (64 grams) vanilla protein powder
  • 2 Tablespoons raisins
  • 1/four teaspoon cinnamon

Tahini Chocolate Chip 

  • 2 cups old school rolled oats
  • 1 cup tahini
  • 1/four cup honey
  • 2 scoops (64 grams) vanilla protein powder
  • 2 Tablespoons mini chocolate chips

Directions

Chocolate Peanut Butter 

  1. Place oats, peanut butter, honey, protein powder and chocolate chips in a big bowl and stir to mix.
  2. Getting the combination to mix takes a bit of arm muscle and it could appear too thick at first, however it’ll come collectively as you retain mixing. I used my arms to knead the dough close to the tip and that appears to assist.
  3. As soon as mixed, use a small cookie scoop to scoop and kind the dough into balls.
  4. Retailer in a coated container within the fridge or freezer.

Almond Pleasure 

  1. Place oats, almond butter, honey, protein powder and shredded coconut in a big bowl and stir to mix.
  2. Getting the combination to mix takes a bit of arm muscle and it could appear too thick at first, however it’ll come collectively as you retain mixing. I used my arms to knead the dough close to the tip and that appears to assist.
  3. As soon as mixed, use a small cookie scoop to scoop and kind the dough into balls.
  4. Retailer in a coated container within the fridge or freezer.

Cinnamon Raisin Cookie

  1. Place oats, cashew butter, honey, protein powder, raisins and cinnamon in a big bowl and stir to mix.
  2. Getting the combination to mix takes a bit of arm muscle and it could appear a bit of crumbly at first, however it’ll come collectively as you retain mixing. I used my arms to knead the dough close to the tip and that appears to assist.
  3. As soon as mixed, use a small cookie scoop to scoop and kind the dough into balls.
  4. Retailer in a coated container within the fridge or freezer.

Tahini Chocolate Chip

  1. Place oats, tahini, honey, protein powder and chocolate chips in a big bowl and stir to mix.
  2. Getting the combination to mix takes a bit of arm muscle and it could appear too thick at first, however it’ll come collectively as you retain mixing. I used my arms to knead the dough close to the tip and that appears to assist.
  3. As soon as mixed, use a small cookie scoop to scoop and kind the dough into balls.
  4. Retailer in a coated container within the fridge or freezer.

Diet

  • Serving Measurement: 1 ball
  • Energy: 104
  • Sugar: 3g
  • Fats: 5g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 5g

Key phrases: no bake protein balls

Need to see full recipes for a few of my favourite power balls? 



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