QU… Read More
I don’t know about you but I love eating out. It is social, it is fun but it can also be stressful… especially when you are trying to be healthier. Whether it is meals out wi… Read More
It’s no surprise that we are at a point where online personal training services can be successfully and effectively delivered with the convenience of a mobile app. It doesn’t… Read More
When you make the decision to hire a personal trainer it can be the most amazing experience of your life… If you pick the right person! Having the wrong trainer can not only le… Read More
You may know by now that I am not a huge fan of dieting… instead I advocate for a balanced diet and in my opinion, the best way to achieve this is with flexible eating. The reason… Read More
When you are calculating your macros for any diet, it is useful to first know your Total Daily Energy Expenditure (TDEE). Your TDEE consists of 2 components: Resting Energy Expenditure (R… Read More
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