Many of us could probably benefit from shedding a couple of pounds. Losing excess weight can dramatically improve both your looks and mood, and this inspiring list by Bored Panda highlights how a person’s business card – their face – reflects these changes.

From saying goodbye to double chins to bringing back that spark of confidence to the eyes, these people are reaping the benefits of their hard work, and don’t be surprised if you’ll feel a sudden urge to break a sweat after looking at their makeovers. Even Phil Heath would. Scroll down to check out the images and vote for your favorites!

100 lbs down

Image credits: bbkfotu

130 lbs down

Image credits: tafff

140lbs down. I feel like a teenager again with all this energy

Image credits: barn_aul

94 lbs down

Image credits: T311yKin5

200 lbs down

Image credits: fat_dejour

120 lbs down

Image credits: theyseemErockin

over 250 lbs down

Image credits: cah875

M/20/6’1” 4 months ago I hit my original goal and had to set more! Now I’m hooked and I think I can finally notice a difference

Image credits: ApexKlutch