Seeing thick strands of Hair falling as you comb is so disappointing. Many would say you lack nutrition and that is why the hair loss is high. But, you never know which nutrient in particular. As a result, you eat anything and everything that others term nutritional and too much of good results in a bad outcome called hair loss.
Dairy Products Top The List
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Consuming dairy product can influence the allergic reactions in your body. During the commercial pasteurization process, unnecessary bacteria get in and we tend to digest them first. Eventually, pores develop on the skin and epidermis plaque also fills the scalp leading to hair thinning and follicle miniaturization.
Junk Food Can Lead To Hair Fall
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In order to save time, we go behind the quick bites and fried foods that are unhealthy. Not only do they cause obesity and increase acidic nature of your body, the hydrogenated oils used to fry foods can result in hair loss. The worst part is it can also lead to baldness among males.
Sugary Cereal Has Artificial Fibre
Image Credit: Nestle Cereals
It is definitely delicious to eat sugary cereals in the morning but the high glycemic index in it has a side effect. Early hair thinning occurs as the plant fiber is removed. You must have seen its advertisement that says ‘high in fiber’ but the truth is it is artificial and will only affect the blood sugar levels.
Artificial Sweetners Are A Culprit Too
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You read it right. While it’s good to avoid sugar, we still like a lil sweetness in life don’t we? We add sugar free sweeteners to our beverage and food but these artificial sweeteners work even faster in thinning your hair and creates a range of problems to your body that you may be unaware of.
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.
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