With more than 6 crore individuals diagnosed with the disease, Diabetes is fast becoming a potential epidemic in India. By 2030, it is predicted that around 8 crore people would have afflicted by diabetes. The causes for diabetes in India are many. Genetic factors and, environmental influences such as obesity associated with rising living standards, steady urban migration and changes in lifestyle are the main culprits. At this time of diabetes menace, Dr. Nandita Shah, a renowned homeopath, in her book ‘Reversing Diabetes in 21 Days: A Nutrition-Based Approach to Diabetes and Related Problems’ elaborately analyses the real cause of diabetes with the aid of scientific evidence. She had come out with a routine that will not just prevent the disease but also reverse it.

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Dr. Nandita Shah received the prestigious Nari Shakti Award 2016, the highest award for women in India, for her pioneering work in the field of health and nutrition from the President of India. Her book ‘Reversing Diabetes in 21 Days’ offers a fresh and practical perspective on how to cure diabetes. It carefully takes into account the Indian context, customs, tastes and thought processes to adapt the best possible step-by-step guide that an average Indian can follow. Nandita Shah’s healing ways have nothing to do with homeopathy; they are based mainly on diet and lifestyle.

Nandita Shah says that she had seen people on multiple medications and insulin gets free of most of these medications as well as the insulin, during her 21-day health retreats. One of her patients was taking medicines worth Rs 17,000 each month before being rid of this expense by her health retreat. When asked whether her book addresses anything about homeopathy, she replies in the negative. Her aim is to help people become their own best doctors. According to her homeopathy is a very serious and difficult art of healing. It requires a lot of studying, understanding, and yet it can be rather subjective, making it difficult for the common man to use it successfully.

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After years of homeopathic teaching and practice, Nandita Shah herself rarely uses homeopathy. If just changing people’s diet and lifestyle can make big inroads into healing, why bother with anything else, she asks. Incidentally, in Tamil Nadu, the Palaeolithic or Palaeo diet is gaining momentum with people seeing wonders in the healing of diseases like diabetes just by adapting to different diet and change in everyday living. ‘Food as medicine’ is an age-old adage; it is likely that in new age healthcare this old saying is going to play an important role.

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