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5 Foods That Control Blood Sugar And More

Did you know that eating the right foods can actually help you control your Blood Sugar levels, and eventually diabetes?

What better way to keep these issues at bay, when you can include some healthy and delicious foods in your meal plan, right?

Here’s a big list of foods to choose from.

Apples

These contain a compound known as quercetin that can reduce the chance of diabetes by almost 20 percent

Image Credit: well-beingsecrets

Have it as baked, grilled, salad, pie or even in waffles or pancakes, or go the natural way – pick up one while rushing out of home and start a healthy day of work and action.

Salmon

Salmon is especially high in omega 3 fatty acids that will also keep your cholesterols in check and prevent heart disease

Image Credit: thespruce

Mix crushed garlic, rock salt and mint leaves in a bowl. Rub it all over the salmon and leave for about half an hour. Cook in butter over low and medium heat till it’s brown.

Include fibre

Adding fibre in your diet also aids in weight loss and maintains a healthy weight, as it flushes out toxins easily

Image Credit: dietspotlight

Some super rich food sources of fibre include oats, whole wheat pasta, peas, avocadoes, pears and even the good old matarki dal (split peas).

Garlic

Did you know that eating garlic can also prevent most forms of cancer?

Image Credit: thejakartapost

If you’re not bold enough to eat raw garlic, add it to any food you prepare. It tastes great in regular Indian dalsand curries, in our main course dishes, in flavoured rice such as garlic and spinach rice, in pulav, non-veg dishes and so many more.

Apple cider vinegar

This is great if you want to control your blood sugar and also keep your weight in check

Image Credit: joy2beyourself

In addition, it also has amazing benefits for your sore throat, can make your teeth whiter and treat bad breath! It deserves a full article for its benefits, which is what we have done, so do check that out too!

In addition to the foods above, there’s a host of foods that are also great at reducing your Blood Sugar Levels and keeping it in control:

  • Spinach
  • Turnip greens
  • Chia seeds
  • Blueberries
  • Almonds
  • Eggs
  • Coffee

While these foods are great, it’s best to add some form of exercise each day. Choose one you will enjoy and will sustain.

Read Also: 6 Natural Alternatives To Sugar

DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.

The post 5 Foods That Control Blood Sugar And More appeared first on HotFridayTalks.



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