Time to get the sizzle back into your sex life? There are many ways but the most ‘pleasurable’ one has to be food! What better way than a nice home cooked meal with ingredients that will add the much-needed sizzle and spice to your sex life? Maybe you and your SO can even start with a romantic evening cooking the meal together!
Food is something that always helps set the mood and that’s not all, some foods can enhance Sexual function and sexual experience. Here are a few that will help perk up your libido!
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Oysters are said to have high aphrodisiac properties. They contain compounds that raise testosterone and estrogen levels which in turn translates into heightened sexual desire. Besides that, oysters are also a great source of zinc, which aids blood flow to sexual organs in both males and females.
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People who have a daily chocolate treat are said to have a higher sexual desire than those who don’t. Now we know why chocolates and Valentine’s Day are synonymous. Chocolate contains phenylethylamine, which triggers the release dopamine in the brain and makes us feel good.
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Avocados are rich in unsaturated fats and low in saturated fat, which makes them good for the heart and arteries. A strong heart helps keep blood flowing to all the right places! Did you know that erectile dysfunction (ED), (Yes, the same disease that Ayushmann Khurrana had in Shubh Mangal Saavdhan) are sometimes linked to an underlying heart disease.
Dried Nuts and Seeds
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Dried nuts like cashews, almonds, walnuts are not only good for helath but are also full of zinc that help get you blood flowing. Zinc is good for sexual health as it Helps Enhance Sexual desire.
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Peaches pack a whole lot of vitamin C, which can increase libido and also helps boost the blood flow, and that gets you turned on faster.
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Figs are said to be a fertility booster, and they make an excellent aphrodisiac as they are packed with soluble and insoluble fiber, which helps the heart to function well.
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While you may think twice before popping garlic into your mouth especially if you are going on a date but did you know that garlic actually helps boost your sex drive? It has anticoagulant properties which helps the blood to flow to your sexual organs and if that happens then we are sure neither you nor your SO would mind that smell of garlic in the breath!
If you feel you’ve hit a slump in the bedroom,it’s time to add some of these food to your daily diet!
Read Also: 5 Foods For Better Sexual Health
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