Are you submerged in the tears of Monday blues, that seems to continue till Wednesdays? Or are suffering from a writer’s block? Okay, so it’s even worse! You need to complete that presentation of multiple pages in 24 hours, and you simply have run out of creative ideas to make it look convincing? Well, I might have something to help you out! Grab an Energy bar!
No kidding! If you thought they were only meant for fitness buffs, you are absolutely mistaken. Energy Bars can actually pump a lot of energy into your otherwise lethargic days at work. They supply our bodies with some much-needed amounts of calories, which in turn energizes us and thus enhances our productivity.
Try these Energy Bars and Boost up Your Performance
Let’s take a look at some of the best energy bars:
Labrada Cookie Roll Bar
Image Credit: amazon
Stuffed with dates and cashews, this nutritional bar is simply delicious to taste. You get 12 pieces of these bars in a single pack. With a total calorie count of 230, and 18 and 23 grams of Sugar and carbs respectively, this bar will surely provide you with that much-needed lift. And the best part is, it’s the first of its kinds, that can go through your microwave too!
Allmax Isoflex Triple Layer Protein Isolate Bars, Chocolate Caramel Crunch
Image Credit: healthyplanetcanada.com
The content of sugar is immensely low (read : 1 gram) making this bar quite healthy. The cold flow chill process it undergoes prevents the usual but annoying stickiness of energy bars. This bar is, essential minerals and nutrients, omega 3 &6 fatty acids and rich protein rolled into one.
Pure Protein Bars, Peanut Marshmallow Eclipse
Image Credit: crazyfooddude.com
What can be better than food that is healthy and delicious ? As the name suggests , this bar has all the good things in life: peanuts and marshmallows and is rich in protein containing 12g per 40g. It is cholesterol-free and has gluten and 3g of fat which is minimal.
Muscleblaze Power Bar, Chocolate
Image Credit: snapdeal.com
Fitness freaks! Are you listening ? This one is your ideal bar. It enhances your energy , enriches your immunity and metabolism. It contains almost 5.5 g of dietary fiber. If you are spending a lot of time in the gym, now you know what to munch on.
Metrx Big 100 Mini Colossal, Super Cookie Crunch
Image Credit: Pinterest
This can totally serve as an amazing meal supplement as it is packed with proteins and is low in carb content. Containing 3 grams of sugar, 30 grams of protein, 10 grams of fat it amounts to a total calorie content of 310.
Nutritional bars: Significant Facts
“Nutritional bars provide a convenient portable snack or meal replacement for people who normally eat a healthy diet.” says Jivesh Shetty, a nutrition expert. Also contrary to popular belief, all nutritional bars aren’t the same. They focus variously on different nutrients and that’s why you need to be careful while you pick up one. Don’t always go for taste because what’s the point if it doesn’t serve your purpose ultimately ? More often than not though, they taste great, especially the ones with nuts which are highly recommended by Jivesh. So if you are running late or have decided to skip a meal or feeling extremely sluggish to work, you know what to binge on, to save your day!
Read Also: 7 Foods That Will Help You Fight Stress
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