You certainly know of the Vitamins with the capital letters, including vitamins B, C, D, and E, for example. But you need other vitamins and minerals to optimize your health.  Vitamins and minerals are micronutrients, meaning we need them in small amounts. These essential nutrients play a role in many body processes and body functions. ...

The post A Guide to Selenium appeared first on L'Essenziale - Interiors and Lifestyle Blog.