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Bodybuilding Isn’t Just A Man Sport, These Girls Proved It

Sports like bodybuilding in the past were a region where the male dominated. But things changed with time and now a girl with muscles can prove it wrong, right?  It’s even said by bodybuilding experts that transforming a female Body takes more effort compared to men. As per this, we can assume the effort a girl has to put to transform her body into masculine with abs and traps.

There are many facts related to female bodybuilding that somehow create walls for many girls with muscle planning to step into the world of bodybuilding. The most common myth says- girl transformation muscles can lead to infertility. However, we have some exceptions, but that doesn’t mean it’s completely true.

However, dedication and commitment to self can jump over these walls of exceptions and evokes the image of femininity. These girls are the real examples for society having a mindset of delicate and demure women.

1. Bani J

One of the most popular women fitness models worldwide. People criticized her for such body transformation even though they labelled her “manly” for this. But what makes Bani a Hero is how she answered all these people and never stopped encouraging females for bodybuilding.

2. Shweta Rathore

With her amazing body transformation, Shweta became the first female bodybuilder to win a medal in the WBPF World Championship, from here everything changed for her. Now, people know she has an iron-casted body like men and the stand she has after such criticism is undoubtedly respectful.

3. Karuna Waghmare

The real example of a girl with bigger muscles than guy. Her laurels include- Holding the sixth position at the 2015 Amateur Olympia in the Female Physique Fitness category and also winning the title of “Miss India” at a sporting event. She refined herself into a steel body and strong heart to promote female fitness in a society where the male dominates. 

These girls are the best example of what feminism should be, where what image we have of feminism as a demure and delicate woman. Girls with muscles can bring big changes to society’s barriers. Well, if we are talking about female bodybuilding, then how can we skip some common questions that almost everyone have.

Reasons why you should invest in building muscles

Do you need a small extra motivation? Here are four reasons why you should try bodyweight training

  • It will enhance your performance.
  • It will crop you into shape and style your whole body.
  • It will improve your strength and your position.
  • It will really increase your metabolism.
  • It will build up your immune system.

How Women’s Muscles Different From Men’s Muscles?

As confirmed by experts, a woman’s body typically has about 30 to 35% of muscle to their weight. While on the other hand, a man’s body has about 40 to 50% of muscle to their body weight. True that the figure varies with age but overall lies in the range.

The report also claims that women have more muscle than men below the waist as per their respective body weights. That’s the reason why we see some girl thigh muscles a bit larger than their upper body.

Hope you are clear now with- “Is there a difference between male and female muscles?” But, What’s an Ideal Body for both male and female? Have a look at-

What’s The Difference between Women’s Ideal Body vs. Men’s Ideal Body?

Girl with muscles or a guy with muscles can’t be said to have an ideal body, unless the muscle proportion is equally divided. Like in terms of trap muscles where girl trapezius muscles oversized looks a bit “manly” where guys with lower trap muscles look feminine.

The same with the lower body muscles where a lean shape gives a manly look and an oversized butt brings a feminine character. Hope the difference is clear to you known about an ideal body shape, not a woman and men should have.

The post Bodybuilding Isn’t Just A Man Sport, These Girls Proved It appeared first on Topics Talk.



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