2023-10-31 05:04
Raving Fans & Curious Newbies
Excluding trolls and scammer bots, people visiting your website can be split into two categories: Raving fan… Read More
Blog Directory > Health & Fitness Blogs > Women's Health Blogs > Kirsty Cole Nutrition womens-health Blog >
Kirsty Cole Nutrition Blog
kirstycole.com
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No pills, powders, shakes or weight loss gimmicks! Just real, practical and no BS nutrition & holistic lifestyle advice from a mother of twin girls and certified holistic health & nutrition coach.
2023-10-06 04:00
Sick of spending hours crafting content for your website? Want to unlock the power of artificial intelligence (AI) to enhance your content writing proc… Read More
2023-08-11 05:32
1. WordPress has been the king, for a long time.
Since the dawn of the internet, when the first websites were getting written in bas… Read More
2023-07-31 05:52
What is Brevo?
Brevo (formerly SendInBlue) is an email platform we’ve been using for about 18 months for transactional ema… Read More
2023-06-30 06:37
I wanted to call this post ‘The science of persuasion: How to create websites that convert visitors into customers without reso… Read More
2023-05-23 02:53
Your website is often the first point of contact with your customers. It is a powerful tool that can help businesses establish their online presence, at… Read More
2023-05-10 01:27
It's 2023, how are these websites still online!!
Easy of use first, aesthetic second. Its the golden rule online – break that… Read More
2023-04-17 05:44
Don't let a tight budget hold you back from creating a beautiful author website. Follow these tips and tricks to design a stunning site without breaking… Read More
2022-12-14 23:16
Internet Explorer (IE) Is officially dead as Microsoft ends all support
After m… Read More
2022-12-07 07:20
Your About Us page is one of the top 3 most viewed website pages... so write a killer about us page!
Aside from you home and con… Read More
2022-09-27 04:43
Get up to $1000 reimbursed from the cost of your new website from the City of Kwinana!
The City o… Read More
2022-09-27 02:31
Is Shiny Object Syndrome costing your small business hundreds each month?
As a modern business owner, you see on average 10,000… Read More
2022-06-06 04:42
Save time, increase productivity and improve customer retention with online automation.
SME owner… Read More
2022-06-01 03:13
WordPress 6.0 - What's New!
WordPress 6.0 dropped this week, and we have just completed the rollo… Read More
2022-04-04 04:29
Australian companies can now register their names ending in the new .au direct domain!
Australia just got a brand new international… Read More
2022-01-31 03:26
You asked, we delivered - social media management (SMM) plans now available!
We’ve been building websites for years, and s… Read More
2021-12-21 01:53
Thorn Creative Receives Its Latest 5-Star Rating through B2B Platform Clutch
Thorn Creative is an… Read More
2021-12-13 03:36
Are you ready for 2022?
Whether you’re a fan of New Year’s resolutions or not – January is a timely reminder… Read More
2021-12-06 05:22
Google My Business has been renamed (again!)
Google Search (formerly known as Google My Business) is where you go to get y… Read More
2021-11-04 03:22
Your contact page is arguably THE most important page on a website...
No matter what type of business you have, or if you… Read More
2021-10-25 03:13
How much does a website cost?
How long is a piece of string!Type into Google ‘build a website’ and you’… Read More
2021-05-03 04:21
Your domain name is the URL/website address that your customers will use to find your website online. It’s s… Read More
2020-10-28 03:50
Unless you’re a website designer, you probably don’t spend much time comparing design features on diff… Read More
2020-08-07 06:21
If you only ready the headline of this post, I’ll forgive you for thinking I must be crazy! After all, why i… Read More
2020-08-07 04:22
If you only ready the headline of this post, I’ll forgive you for thinking I must be crazy! After all, why is a website design business… Read More
2020-07-14 06:18
The best (free) Australian business directories to get customers now
Listing your business on… Read More
2020-07-14 04:15
The GREAT news – get a custom online database, without the custom app price tag.As mentioned above, custom developers charge a premium p… Read More
2020-06-18 06:24
As we claw our way back to some form of normality, the challenge of COVID-19 remains and probably will be with us… Read More
2020-05-26 10:24
Guest Post: Benefits of Mindfulness in Stressful times by Katja Feil
Nowadays, mindfulness is for some people just another buzzword, but what does it actually mean and why mindf… Read More
2020-05-16 06:22
Worried about your business? NOW is the time to Corona proof and move your admin, marketing and maybe even some of… Read More
2020-05-16 03:56
Worried about your business? NOW is the time to Corona proof and move your admin, marketing and maybe even some of your sales ONLINE. Here&rsq… Read More
2020-02-20 06:26
Even if you don’t have a website, if you have been operating for a while you will find some kind of review o… Read More
2020-01-06 06:25
Do I need a website, really? If you’ve been told by friends, family or even customers to get a website, chan… Read More
2019-03-17 06:25
Ahh emails, it’s a love-hate relationship, isn’t it? It’s convenient for dishing out invoices qu… Read More
2019-02-25 05:49
You use it everyday, it is a vital part of your healthy kitchen, but do you know what is actually IN your non-stick cookware? Have you ever wondered if that non-stick surface could be leachi… Read More
2018-12-29 01:47
Let's quit sugar together!
No matter where you live in the world, we can all help hold each other accountable to our goal of ditching sugar! Join me in this FREE 14 day wellnes… Read More
![[Quiz] Are You Addicted To Sugar?](https://cdn.blogarama.com/images/posts_thumbs_site_id/9559/955883-2026223527.w320.jpg "[Quiz] Are You Addicted To Sugar?")
2018-12-27 04:09
Are you addicted to sugar?
Complete this quiz to find out! While you go through these questions, answer openly and honestly and remember that often your first instinct is correc… Read More
2018-12-27 04:07
Dear reader,
By finding your way to this post you suspect you have an addiction to sugar. in taking the first two steps to recovering your health: acknowledging it is a re… Read More
2018-11-15 01:48
image credit: asustainablelife.co.uk
I love Christmas & the festive season. Especially the spirit of giving heartfelt gifts to those we love, the magical light displays and… Read More
2018-05-17 04:48
This party spread is ART certainly, but NOT FOOD. Just looking at it I can feel the bloated sore tummy's from the bread/wheat, headaches from the MSG, cramping & constipation from the pr… Read More
2018-05-12 02:36
ALL of the parents I have ever worked with in consultations have trouble getting their children to eat vegetables.
Kids don't give a flying turtle if something is healthy or not!
They are ru… Read More
2018-04-29 03:40
I think we all intuitively know that choosing natural cleaning solutions is better for our health. BUT how do we know what products are legit, and what have been "greenwashed?"… Read More
2018-03-13 01:36
Vegans swear a 100% plant-based, high carbohydrate diet is the answer.
Paleo advocates swear a grain-free, dairy-free, protein-rich diet is the answer.
LCHF (Low-carb, high fat)… Read More
2018-03-13 01:36
Vegans swear a 100% plant-based, high carbohydrate diet is the answer.
Paleo advocates swear a grain-free, dairy-free, protein-rich diet is the answer.
LCHF (Low-carb, high fat)… Read More
2018-03-04 05:06
If you have placed your first order with doTERRA and really want to boost your physical, emotional and environmental health then understanding the Loyalty Rewards Program (LRP) is super impo… Read More
2018-01-06 05:46
I have used Essential Oils for YEARS and recommend them almost daily. They are the foundation of my chemical-free home and natural first aid kit that I use on our whole family;… Read More
2017-08-11 04:27
In just a few weeks I am releasing my brand new eBook – The Zoosh Book. It has been a labour of love for over 2 years and I am so excited to finally share it with the world! While… Read More
2017-07-18 03:52
We need to move on from Calorie counting. It doesn’t work and could actually be doing you harm!
I honestly thought calorie counting had been left behind in the nineties, but apparently… Read More
2017-07-10 03:34
Before we dive in, lets finish setting up your account...
1. Getting Started Guide
Download your Getting Started Guide: a quick introduction to your #ReInvent program and what w… Read More
2017-06-30 06:09
If you fail to plan, you’re planning to fail. One of the best things you can do to help yourself upgrade your food choices is to create a meal plan and stick to it!
As you… Read More
2017-06-23 05:29
This post is for anyone considering studying the 1 year health coaching course at the Institute for Integrative Nutrition.
Full disclosure: If you click one of the links below or mention my… Read More
2017-06-19 11:16
Ever wondered what health coaching is or what a holistic health and nutrition coach actually does?
If you told me to go and see a health coach 5 years ago I would have said something like &l&hell…Read More
2017-04-27 04:03
These cookie dough protein balls will satisfy your sweet craving, give you a little energy boost and keep you hunger pangs away in-between meals!
The post Cookie Dough Protein Balls appeared… Read More
2017-04-03 02:55
Kale & Citrus Salad + Vitamin C for the Common Cold With the arrival of a cold snap last Friday, it seems that everyone is getting the snuffles, headaches & scratchy throat. While I… Read More
2017-03-20 04:03
Kombucha has been a huge factor in helping me to establish and maintain a healthy balance of gut bacteria and overcome irritable bowel syndrome. Oh, and its absolutely delicious!
What is Ko… Read More
2017-03-12 03:47
This recipe was an end-of-the week, whatever is in the cupboard kind of throw together. But when served to the family and Scott says 'YUM' and the girls actually ate it without sticking nood… Read More
2017-03-01 05:30
Salad does not mean boring, flavourless & unsatisfying rabbit food. This salad might not sound super exciting, but if you mix in a generous serve of home made mayonnaise it is crunchy, s… Read More
2017-02-06 02:06
Easy Quinoa Nori Rolls + why seaweed is so awesome Its no secret that I don’t eat seafood, I often say ‘if it lives in water, I don’t eat it!’ but thats only 90% true… Read More
2017-01-23 02:41
Before you tell me that vegans 'just eat rabbit food' try this recipe. This is the perfect seasonal light 'salad' for your work or school lunchbox. You don't even need to use the nasty offic… Read More
2017-01-10 10:38
Is DIY skin care really the solution to the nasty chemicals found in our personal care supply? As a health coach and everyday user of therapeutic grade essential oils, you’d think that… Read More
2017-01-10 10:38
Is DIY skin care really the solution to the nasty chemicals found in our personal care supply? As a health coach and everyday user of therapeutic grade essential oils, you’d think that… Read More
2017-01-10 01:36
Is DIY skin care really the solution to the nasty chemicals found in our personal care supply?
As a health coach and everyday user of therapeutic grade essential oils, you’d think that… Read More
2017-01-02 01:32
Indulged too much over Christmas? Is losing weight, or getting fit & healthy one of your new year resolutions? Join Sila & the crew at BodyBeatz Group Fitness and I for our 2017 Kick… Read More
2016-12-28 03:19
With every new year comes the promise of a fresh start, wiping the slate clean and 'finally' making our dreams come true. We are never more motivated to make changes and improve our lives th… Read More
2016-12-26 03:30
New Year New You?
With every new year comes the promise of a fresh start, wiping the slate clean and ‘finally’ making our dreams come true. We are never more keenly motivated to… Read More
2016-11-27 02:24
Early this year I ‘quit’ Facebook. I did it with no end date in sight, I just logged out of my account and ‘quit’ social media for almost 3 months!
Even after such a… Read More
2016-10-30 05:27
Save yourself the rollercoaster insulin/sugar ride for the rest of the day and set yourself up with a nutritious, textured smoothie bowl & sugar-free home made muesli!
The post Sugar-fre… Read More
2016-10-20 02:07
Make your own fizzy blueberry Kombucha
Download this Recipe!
If you are familiar with my back story than you will know that I have struggled through Irritable Bowel… Read More
2016-10-09 05:45
Sweet Potato Carbonara
Download this Recipe!
I find the best and most creative meals are the ones made with end of the week veggies, the dregs found stuck to… Read More
2016-10-08 07:08
If you haven’t already – jump in and do my free 7 day mindful eating challenge, ReWire! It will give you a taste of what mindfulness is all about and help you to start ReWiring y… Read More
2016-09-30 03:46
Last night myself and 159 other women (and a few men!) in Alice Springs had the privilege of watching the new 2016 Documentary Embrace. It was an incredibly powerful documentary tha… Read More
2016-09-30 03:05
Last night myself and 159 other women (and a few men!) in Alice Springs had the privilege of watching the new 2016 Documentary Embrace. It was an incredibly powerful documentary that hit pai… Read More
2016-09-26 02:24
Fear has two meanings:
“Forget Everything And Run”
OR
“Face Everything And Rise”
The choice is yours.
The post Fear has two meanings: “Forget Everything… Read More
2016-09-25 18:50
Best Ever Veggie Burgers aka ‘Vurgers’
Download this Recipe!
With the weather starting to warm up now you might be brushing the cobwebs off the BBQ… Read More
2016-09-23 00:42
Honey Soy Garlic Stir Fry
(+Vegan/Vegetarian option)
Download this Recipe!
I love stir fry dinners, especially on the nights when you just need something quick, easy… Read More
2016-09-20 01:39
Stress is a fact of live in our fast-paced modern chaos. No one is immune to it – and I am certainly no exception! Stress management is a huge factor when it comes to your health and l… Read More
2016-09-19 07:50
Motivational images are in no short supply, but here is a small collection of some of my absolute favourite quotes and affirmations – backed up with gorgeous desert wildflower… Read More
2016-09-19 07:15
A Grater Spring Salad
Download this Recipe!
“Salad = boring rabbit food. I’m not eating that!” How many times have you heard that?
This is not… Read More
2016-09-16 03:20
We are at it again! Sila (Body Beatz Group Fitness and I) have updated and improved our Winter Body Challenge and are kicking off our brand new Spring Challenge on 3rd October 2016! It… Read More
2016-09-09 04:32
Sugar-free tomato sauce recipe
Download this Recipe!
It is now week 2 of Sugar-free September! As requested by one of the challengers doing Sugar-free September with… Read More
2016-07-26 02:23
How many times have you been asked this week, “How are you?” And responded “OMG, so busy!”
Every day strangers down the street stop me in my tracks to comment how bus… Read More
2015-07-25 01:50
This is the [long!] story of my personal journey from sickly, acne-ridden, IBS suffering stress head, to what I am now. A healthy, clear-skinned energetic health & nutrition coach! If yo… Read More
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